Brooke Myers
Brooke Myers began the study of yoga in her 20s as a member of an experimental theatre company. She studied Iyengar Yoga with the late Mary Dunn and with the Iyengar family. She is a founding member of The Iyengar Institute of NY, and has a wide knowledge of yoga for special needs.Upcoming Programs by Brooke Myers
Equanimity for Challenging Times: New Year’s Dharma & Yoga Retreat
27 Dec - 01 Jan 2019
Through guided meditations, talks about the Buddha’s teachings, and Q&A periods, this workshop will explore the practice of upekkha, usually translated from the Pali as equanimity. Equanimity can be described as balance: a spacious stillness that allows us to accept things as they are. The power of this balance is that it allows us to avoid both apathy and indifference on the one hand, and acute reactivity on the other. This can be most helpful when we are facing challenging times...
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