• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Non-Menla Group Retreats


Summer Salutation

Jun 21 - Jun 23, 2019

Celebrate the summer solstice with our seventh return to the splendor of Tibet House's Menla Mountain, 2.5 hours north of NYC and accessible by Trailways bus. Nestled amid a 325-acre Catskills preserve, Menla's exquisite housing, sparkling blue swimming pool and world-class Dewa Spa are the dream venue for our 3-day yoga intensive. Accommodations from summer camp to […]

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9th Annual Menla Sound Healing Retreat Intensive

Jun 27 - Jun 30, 2019

The world’s foremost experts in the art and science of sound healing will come together to immerse retreat participants in the sacred power of sound. Under the guidance of these remarkable scholars, doctors, healers, and sound practitioners, students will explore the healing potential of Crystal Bowls, Tibetan bowls, Sacred ...

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Annual Iyengar Yoga Retreat with Judi Friedman

Jul 21 - Jul 23, 2019

Join Judi for a 3 day exploration of how we can use our yoga practice to reduce stress and build resilience. This getaway from the busy-ness of daily life is an invitation to practice asana and meditation in depth, in a very special, peaceful and beautiful place. You will leave not only renewed but also […]

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Sage Academy Sound Healing Certification Program Weekend 2: Gongs and Standing Gongs/Himalayan Singing Bowls, Bells & Shruti Songs

Jul 26 - Jul 28, 2019

The Certification program teaches how to utilize a variety of Sound Healing techniques for your own practice as a Sound Healer. With a certificate from The Sage Academy of Sound, students should be better equipped to serve as practitioners, specialists, volunteers, interns, or even as members of a multidisciplinary treatment team within a health center […]

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Transformational Breath

Aug 11 - Aug 16, 2019

"Seminar" is a 6-day program There are NO PREREQUISITES. Staffing: These trainings are led by Senior Trainers and amply staffed with Facilitators, usually a 3:1 or 2:1 ratio. COURSE DESCRIPTION: The goal of Seminar is to use the Breath to create powerful and permanent personal transformation in a relatively short period. Seminar week begins the […]

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Retreat Into Gratitude

Aug 23 - Aug 25, 2019

“GRATITUDE BESTOWS REVERENCE, ALLOWING US TO CREATE EVERYDAY EPIPHANIES; THOSE TRANSLUCENT MOMENTS OF AWE THAT CHANGE FOREVER HOW WE EXPERIENCE LIFE AND THE WORLD” ~ JOHN MILTON   This year Stacia, Daphne, & Amrita invite you to beat the summer heat and head north to the majestic Catskill mountains during the dog days of summer […]

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Sage Academy Sound Healing Certification Program Weekend 3: Crystal Core Awareness with Crystal Bowls & Pyramids & Singing Crystal Consciousness.

Aug 23 - Aug 25, 2019

The Certification program teaches how to utilize a variety of Sound Healing techniques for your own practice as a Sound Healer. With a certificate from The Sage Academy of Sound, students should be better equipped to serve as practitioners, specialists, volunteers, interns, or even as members of a multidisciplinary treatment team within a health center […]

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24

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The Dharmic Warrior Immersion with Jai Dev

Aug 28 - Sep 01, 2019

A Kundalini Yoga Immersion unlike anything you’ve ever experienced before. This summer, world-renowned Kundalini Yoga Teacher and Clinical Ayurvedic Specialist, Jai Dev Singh, brings this transformational 5-day event to the East Coast for the time ever. This retreat is designed for those looking to experience profound heart opening via the lightning path of Kundalini Yoga’s […]

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Aquarian Medicine Wheel-South Direction

Sep 05 - Sep 08, 2019

YOU are your greatest healer! Your body is your greatest pharmacy! You have all the tools of self-mastery within… Release. Transcend. Create. Transform. Discover how to unlock these hidden treasures with the Aquarian Medicine Wheel! You will learn and experience ancient wisdom and healing tools of higher consciousness and awareness interwoven with the most up to […]

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Unconscious Reveal: Delve deep. Ignite vitality. Embrace healthy full relationships

Sep 13 - Sep 15, 2019

Gain new freedom as we: explore the mysteries of personality development dismantle survival techniques reconnect to your highest self refrain perceived limitations as seeds for success learn to speak others language to cultivate healthier relationships implement yoga tools for self-regulation, balance and grounding Accommodations: Single occupancy: $790 Double occupancy: $750 Triple occupancy: $720 Quad occupancy: […]

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My Practice

Oct 18 - Oct 20, 2019

Creating a personalized Mindfulness & Meditation Practice M=Meditation + Y=Yoga = a step-by-step, user friendly PRACTICE that makes experiencing the benefits of meditation & yoga achievable for everyone, through coaching YOU to be your wisest, best teacher. MY PRACTICE is a comprehensive system drawn from 20+ years of education and experience. I’ve extracted seven techniques […]

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Sacred Politics: Dance of the Sacred Feminine and Masculine

Oct 25 - Oct 27, 2019

Effective collaboration of sacred feminine and masculine energies is the most important issue of our times. It affects not just all human society, but the whole of nature. What will a harmonious future for humanity and the world look like? Will it be a time of resurgent feminine energies as part of a rebalancing of […]

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Get Unstuck and Get Happy - A Yoga and Mindfulness Retreat

Nov 01 - Nov 03, 2019

Do you feel stuck? Overwhelmed? Like life is moving super fast before your eyes and you are still unsettled and not as happy as you want to be? Maybe you’re stuck in a relationship or in your career. Or maybe you feel held back by your finances, health or emotions. Even though you may want […]

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101