• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Non-Menla Group Retreats


Heal Our Children Heal Ourselves Retreat

Mar 08 - Mar 10, 2019

One of the main concepts in Buddhist beliefs is that impermanence and change are undeniable truths in our existence. So we’re changing things up this time, and heading West (well, kinda….more like NW) and exploring new territory, as we discover the Menla Retreat Center!  But our chillaxing schedule of meditation, mindful breathing, nature walks, chanting, […]

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24

Days

12

Hours

06

Mins

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Spring Equinox Yoga and Meditation Retreat

Mar 22 - Mar 24, 2019

Spring is the time when we prepare the ground for what we would like to bring into fruition. In this Spring Equinox Retreat we will practice invigorating and healing asanas, contemplative journaling and effective meditation with a focus on physical, mental and emotional stability. Please bring a journal, something for the altar (you will get […]

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24

Days

12

Hours

06

Mins

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Signature Heart + Soul Business Retreat

Apr 25 - Apr 28, 2019

It’s time to expand and step more fully into your power, but before you can expand, you’ve got to cleanse, simplify, and make space for your next vision. You can’t get where you’re going next by pushing harder or doing more. You’ve tried business blueprints and you’ve had it with business gurus. You’ve established your […]

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24

Days

12

Hours

06

Mins

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Fourth Annual Iyengar Yoga Retreat with Matt Dreyfus

May 17 - May 19, 2019

As the seasons shift, take this time to go more deeply into exploring and understanding the practice of Yoga, and how it can enliven and sustain you. Study Asana and Pranayama with an experienced, perceptive and sensitive teacher, and find pathways to go further in your own practice. This retreat is appropriate for students with ...

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24

Days

12

Hours

06

Mins

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Memorial Day Long Weekend Vedic Meditation Retreat May 24-27

May 24 - May 27, 2019

HOW TO BE NOW Life draws us ever outwards in a stream of constant demands and activity. We live in a modern world that’s more and more prescriptive—and as we get inundated with instructions, it’s all too common to become stuck in “what to do”, rather than “how to be”. As a consequence, we can […]

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24

Days

12

Hours

06

Mins

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Gratitude Yoga Spring Retreat Lovingkindness: Cultivate Boundless Love and Compassion

May 31 - Jun 02, 2019

May you be filled with loving kindness, may you be held in loving kindness. May you live with ease, surrounded by love. May you awaken to your basic goodness, your capacity for boundless compassion. May you be happy, may you be free. Awaken the tremendous goodness that lies within you and recognize your innate capacity ...

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24

Days

12

Hours

06

Mins

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Annual Iyengar Yoga Retreat with Judi Friedman

Jul 21 - Jul 23, 2019

Join Judi for a 3 day exploration of how we can use our yoga practice to reduce stress and build resilience. This getaway from the busy-ness of daily life is an invitation to practice asana and meditation in depth, in a very special, peaceful and beautiful place. You will leave not only renewed but also […]

Full Details

24

Days

12

Hours

06

Mins

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101