• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Non-Menla Group Retreats


Signature Heart + Soul Business Retreat

Apr 25 - Apr 28, 2019

It’s time to expand and step more fully into your power, but before you can expand, you’ve got to cleanse, simplify, and make space for your next vision. You can’t get where you’re going next by pushing harder or doing more. You’ve tried business blueprints and you’ve had it with business gurus. You’ve established your […]

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12

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06

Mins

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Cultivating Leadership Presence through Mindfulness© Retreat

May 01 - May 05, 2019

Our 5 day residential retreat invites organizational leaders to fully explore the mindful leadership training we need to cultivate leadership excellence for the 21st century. In a small group setting, leaders are guided through a series of systematic mindful leadership practices, leadership excellence reflections, and everyday applications (e.g mindful communication, mindful meetings, skillful decision-making, leading […]

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24

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12

Hours

06

Mins

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Fourth Annual Iyengar Yoga Retreat with Matt Dreyfus

May 17 - May 19, 2019

As the seasons shift, take this time to go more deeply into exploring and understanding the practice of Yoga, and how it can enliven and sustain you. Study Asana and Pranayama with an experienced, perceptive and sensitive teacher, and find pathways to go further in your own practice. This retreat is appropriate for students with ...

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24

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12

Hours

06

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Memorial Day Long Weekend Vedic Meditation Retreat May 24-27

May 24 - May 27, 2019

HOW TO BE NOW Life draws us ever outwards in a stream of constant demands and activity. We live in a modern world that’s more and more prescriptive—and as we get inundated with instructions, it’s all too common to become stuck in “what to do”, rather than “how to be”. As a consequence, we can […]

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24

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12

Hours

06

Mins

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Gratitude Yoga Spring Retreat Lovingkindness: Cultivate Boundless Love and Compassion

May 31 - Jun 02, 2019

May you be filled with loving kindness, may you be held in loving kindness. May you live with ease, surrounded by love. May you awaken to your basic goodness, your capacity for boundless compassion. May you be happy, may you be free. Awaken the tremendous goodness that lies within you and recognize your innate capacity ...

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24

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12

Hours

06

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Annual Iyengar Yoga Retreat with Judi Friedman

Jul 21 - Jul 23, 2019

Join Judi for a 3 day exploration of how we can use our yoga practice to reduce stress and build resilience. This getaway from the busy-ness of daily life is an invitation to practice asana and meditation in depth, in a very special, peaceful and beautiful place. You will leave not only renewed but also […]

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24

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12

Hours

06

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The Dharmic Warrior Immersion with Jai Dev

Aug 28 - Sep 01, 2019

A Kundalini Yoga Immersion unlike anything you’ve ever experienced before. This summer, world-renowned Kundalini Yoga Teacher and Clinical Ayurvedic Specialist, Jai Dev Singh, brings this transformational 5-day event to the East Coast for the time ever. This retreat is designed for those looking to experience profound heart opening via the lightning path of Kundalini Yoga’s […]

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24

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12

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06

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Aquarian Medicine Wheel-South Direction

Sep 05 - Sep 08, 2019

YOU are your greatest healer! Your body is your greatest pharmacy! You have all the tools of self-mastery within… Release. Transcend. Create. Transform. Discover how to unlock these hidden treasures with the Aquarian Medicine Wheel! You will learn and experience ancient wisdom and healing tools of higher consciousness and awareness interwoven with the most up to […]

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12

Hours

06

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Unconscious Reveal: Delve deep. Ignite vitality. Embrace healthy full relationships

Sep 13 - Sep 15, 2019

Gain new freedom as we: explore the mysteries of personality development dismantle survival techniques reconnect to your highest self refrain perceived limitations as seeds for success learn to speak others language to cultivate healthier relationships implement yoga tools for self-regulation, balance and grounding Accommodations: Single occupancy: $790 Double occupancy: $750 Triple occupancy: $720 Quad occupancy: […]

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24

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12

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101