• Choose from a Variety of Group Retreats

  • Learn from World-Renowned Faculty

  • Reconnect with the Timeless Rhythms of Nature

  • Choose from a Variety of Accommodations Options

  • Forge Meaningful Friendships

  • Take Advantage of our Hiking Trails and Other Amenities

  • Enjoy Delicious Healthy Meals

Retreats

Choose from a variety of weekend and week-long group retreats on Buddhism, yoga, holistic health and wellness, the sacred feminine, shamanism, conscious dying, addiction recovery, and much more. Menla retreats offer you a chance to expand your awareness, learn to live more fully, forge new friendships with interesting people, and reconnect with the timeless rhythms of nature.

In addition to classes with world-renowned teachers, enjoy comfortable accommodations, delicious healthy cuisine, daily yoga, clean mountain air and water, and a variety of indoor and outdoor amenities. During your free-time, do as little or as much as you like with a host of nature-based activities and wellness experiences to choose from, including unique therapies at our Dewa Spa—infused with the richness of Tibetan art and culture…


UPCOMING RETREATS

  • Menla Retreats
  • Group Retreats
  • Personal Retreats
  • All
  • Menla Lifestyle Reset Program

    27 Sep - 03 Oct 2018

    Take a break from your hectic life and step into a secluded resort and healing spa deep in the Catskill Mountains. The Lifestyle Reset Program at Menla is designed to strengthen and empower you, to take your health to the next level, and to let you reconnect with yourself in nature. Start the day with morning yoga, then strap on your […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Fall Cleanse Getaway

    01 Oct - 08 Oct 2018

    Menla’s Fall Cleanse is designed to gently flush toxins from your body, strengthen your immune system, increase energy levels and mental clarity, and promote restful sleep. This nutritional cleanse offers simple, nourishing alkaline and vegan meals, and detoxifying herb teas that will allow your digestive tract to rest and your organs to strengthen, while still leaving you feeling satisfied...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Shamans & Siddhas: Meeting at the Crossroads of Shamanism & Tantra

    04 Oct - 07 Oct 2018

    This retreat focuses on the traditions of the “psychonauts,” explorers of the subtle realms of dream, death, and all “between” states. Such people are known as “shamans” in indigenous traditions and as “siddhas” or “adepts” in Buddhist and Hindu Tantric traditions. Isa Gucciardi joins Robert Thurman in exploring the deep and vast dimensions of these ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Fall Peak Foliage Hiking Getaway

    05 Oct - 08 Oct 2018

    Now you can escape the stresses of daily life for a weekend in the tranquility of our breathtaking 320-acre Catskills forest preserve and luxuriate at our state-of-the-art Mahasukha Spa. Package Includes: Deluxe private accommodations; cleanse juices; a complementary massage, plus use of our steam rooms and saunas; morning yoga; daily meditation; a variety of beautiful ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    THE SHAMANIC JOURNEY & FORMS OF POWER: TRANSFORMATIVE THERAPEUTIC PRACTICE

    07 Oct - 09 Oct 2018

    The Shamanic Journey is a method of accessing inner wisdom through the meditative state. It is derived from a practice done by the healers, or shamans, of indigenous shamanic cultures. It is performed to gain insight and effect healing and has been a common practice of many indigenous cultures for thousands of years ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Tibetan Dream Yoga Retreat

    10 Oct - 14 Oct 2018

    This retreat opens the door to the profound world of dreaming from the perspective of Tibetan medical and spiritual practice, guiding us on a deep journey to the inner self. Combining theoretical instruction with practical meditation sessions, Dr. Nida will share powerful methods to access hidden knowledge about ourselves; to analyze and interpret dream language ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Sufi Dance of Oneness

    02 Nov - 04 Nov 2018

    Listen! and allow this listening to lead you into movement and a dance that opens your heart and kindles your creative fire. Sama, the Sufi Dance of Oneness, is a central devotional practice of Sufism, the path of Love. If you long to meditate with movement and feel drawn to truly ground your spirituality in your ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Equanimity for Challenging Times: New Year’s Dharma & Yoga Retreat

    27 Dec - 01 Jan 2019

    In life we are presented with various outer enemies—be they malevolent competitors at work or in business, corrupt imperious politicians, or even wayward neighbors or family members—as well as a host of inner enemies, from our addictive emotions to our mental delusions. In this workshop we will explore a range of inner and outer enemies, looking at the fear, anger, and anguish generated by being stuck in a mode of "us" and "them", and focus on the total liberation that we are capable of, and on Buddhist teachings and techniques that help us to realize that liberation. ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    The 2018 SoundHealing Training & Certification

    21 Sep - 23 Sep 2018

    2018 YEARLY SoundHealing Training & Certification from Sage Academy Of Sound Energy, New York *May through October 2018 (PLEASE CLICK ON LINK AT BOTTOM FOR FULL SCHEDULE) The 2018 SoundHealingTraining for Certification from Sage Academy will be facilitated by Lea Garnier & Beth Ylvisaker, with special guest teachers Dr. John Beaulieu and Michael Jay. The Sage Academy Of Sound Energy offers a Certificate ...

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    Mins

    EXTRA NIGHT Sunday Intiq Wiracocha’s Return: A Shamanic Awakening of Higher Consciousness and Spiritual Healing in Our Lives

    23 Sep - 24 Sep 2018

    An Antisuyu sponsored ceremonial medicine gathering with don Oscar Miro-Quesada It has long been understood by Andean tradition peoples that attaining a balanced expression of mind and spirit is the alchemical elixir for shape-shifting the ills of humankind. The shamanic ritual arts known as the Pachakuti Mesa Tradition originated by don Oscar Miro-Quesada are an ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Iyengar with Carolyn and Hugh

    05 Oct - 07 Oct 2018

    Come participate in the mix of nature and consciousness at Menla Mountain Retreat Center. Many years of dedicated work toward building a conscious environment that heals humans, animals, plants, streams makes Menla a very special place to do retreat

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Sacred Politics: From Conflict and Division to Unity in Diversity

    05 Oct - 07 Oct 2018

    Sacred Politics Finding Your Center in a Polarized World   with Glenn Aparicio Parry and Susan Kaiulani Stanton Menla Retreat Center and Spa, Phoenicia, NY October 5th-7th, 2018   The dance of politics, like the dance of life, can feel complicated. Opposites may seem like the enemy, but they don’t have to be.   How ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Restore and Renew in the Catskills

    11 Oct - 14 Oct 2018

      Restore and Renew in the Catskills with Judit Duran October 11-14, 2018   It’s time to go inward and take care of yourself. Come and enjoy 3 days of a restorative retreat through yoga, meditation and sound healing to clear your mind, release deep layers of tension and stress stored in the physical and ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    DEEPEN YOU: Yin/Yang Retreat for Your Soul

    12 Oct - 14 Oct 2018

    Thrilled to be returning to Menla, please join Georgette on this Deepen You: Yin/Yang Yoga and Wellness retreat encouraging you to reconnect with the deep magic you already embody. Engage in a weekend of self-inquiry with inspiring all-levels vinyasa flows and nurturing yin yoga yummy-ness. All-levels morning asana flow practices invite you to deepen your ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Falling Into Grace: A Special Self-care Retreat

    19 Oct - 21 Oct 2018

    Grace is described as " a feeling of awe, gratitude, and unconditional love while feeling in harmony with yourself and others. Take this time to immerse yourself in play, rest, inspiration, & creativity. Throughout this program, you will enjoy the harmonious integration of body, mind, and spirit as you are enveloped in the Seasonal natural beauty and find yourself "Falling into Grace".

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Breath, Body & Sound

    19 Oct - 21 Oct 2018

      This is for registration for accommodations only for the Breath, Body & Sound retreat at Menla. Please be sure you have paid program before booking a room. If you haven't, please do so by clicking here. The breath is the most accurate and instantaneous mirror for how we feel, think and live.  It provides the opportunity ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Four Winds Society: Light Body School Review

    26 Oct - 28 Oct 2018

    MENLA ACCOMMODATIONS This Meet our faculty and other Light Body School graduates and students in person. Work on your technical excellence under the guidance of Four Winds Senior Faculty, master the healing practices in your online training and get feedback on your client cases. Receive and renew your Rites of Passage, and join your Four ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Four Winds Early Arrival

    26 Oct - 28 Oct 2018

    This registration is for early arrival for the Four Winds Advanced Journey Retreat.

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Advanced Journeying

    28 Oct - 31 Oct 2018

    MENLA ACCOMMODATIONS This Meet our faculty and other Light Body School graduates and students in person. Work on your technical excellence under the guidance of Four Winds Senior Faculty, master the healing practices in your online training and get feedback on your client cases. Receive and renew your Rites of Passage, and join your Four ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Retreat Into Gratitude

    02 Nov - 04 Nov 2018

    “GRATITUDE BESTOWS REVERENCE, ALLOWING US TO CREATE EVERYDAY EPIPHANIES; THOSE TRANSLUCENT MOMENTS OF AWE THAT CHANGE FOREVER HOW WE EXPERIENCE LIFE AND THE WORLD” ~ JOHN MILTON It is the time of year where Mother Nature calls us to come together, yet turn within to: reflect, connect, and give thanks. Fall is the perfect time […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Katie & Gil's Wedding

    09 Nov - 11 Nov 2018

    Come and celebrate the wedding of Gil & Katie at Menla! Pricing includes 2-day accommodations and all meals, starting with dinner on Friday and ends with Brunch on Sunday. Check-out of rooms is at 1 PM. Be sure to book a spa appointment in advance and get 10% off your appointment.

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Fall Cleanse Getaway

    01 Oct - 08 Oct 2018

    Menla’s Fall Cleanse is designed to gently flush toxins from your body, strengthen your immune system, increase energy levels and mental clarity, and promote restful sleep. This nutritional cleanse offers simple, nourishing alkaline and vegan meals, and detoxifying herb teas that will allow your digestive tract to rest and your organs to strengthen, while still leaving you feeling satisfied...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Fall Peak Foliage Hiking Getaway

    05 Oct - 08 Oct 2018

    Now you can escape the stresses of daily life for a weekend in the tranquility of our breathtaking 320-acre Catskills forest preserve and luxuriate at our state-of-the-art Mahasukha Spa. Package Includes: Deluxe private accommodations; cleanse juices; a complementary massage, plus use of our steam rooms and saunas; morning yoga; daily meditation; a variety of beautiful ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    The 2018 SoundHealing Training & Certification

    21 Sep - 23 Sep 2018

    2018 YEARLY SoundHealing Training & Certification from Sage Academy Of Sound Energy, New York *May through October 2018 (PLEASE CLICK ON LINK AT BOTTOM FOR FULL SCHEDULE) The 2018 SoundHealingTraining for Certification from Sage Academy will be facilitated by Lea Garnier & Beth Ylvisaker, with special guest teachers Dr. John Beaulieu and Michael Jay. The Sage Academy Of Sound Energy offers a Certificate ...

    0

    Days

    0

    Hours

    0

    Mins

    EXTRA NIGHT Sunday Intiq Wiracocha’s Return: A Shamanic Awakening of Higher Consciousness and Spiritual Healing in Our Lives

    23 Sep - 24 Sep 2018

    An Antisuyu sponsored ceremonial medicine gathering with don Oscar Miro-Quesada It has long been understood by Andean tradition peoples that attaining a balanced expression of mind and spirit is the alchemical elixir for shape-shifting the ills of humankind. The shamanic ritual arts known as the Pachakuti Mesa Tradition originated by don Oscar Miro-Quesada are an ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Lifestyle Reset Program

    27 Sep - 03 Oct 2018

    Take a break from your hectic life and step into a secluded resort and healing spa deep in the Catskill Mountains. The Lifestyle Reset Program at Menla is designed to strengthen and empower you, to take your health to the next level, and to let you reconnect with yourself in nature. Start the day with morning yoga, then strap on your […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Fall Cleanse Getaway

    01 Oct - 08 Oct 2018

    Menla’s Fall Cleanse is designed to gently flush toxins from your body, strengthen your immune system, increase energy levels and mental clarity, and promote restful sleep. This nutritional cleanse offers simple, nourishing alkaline and vegan meals, and detoxifying herb teas that will allow your digestive tract to rest and your organs to strengthen, while still leaving you feeling satisfied...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Shamans & Siddhas: Meeting at the Crossroads of Shamanism & Tantra

    04 Oct - 07 Oct 2018

    This retreat focuses on the traditions of the “psychonauts,” explorers of the subtle realms of dream, death, and all “between” states. Such people are known as “shamans” in indigenous traditions and as “siddhas” or “adepts” in Buddhist and Hindu Tantric traditions. Isa Gucciardi joins Robert Thurman in exploring the deep and vast dimensions of these ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Fall Peak Foliage Hiking Getaway

    05 Oct - 08 Oct 2018

    Now you can escape the stresses of daily life for a weekend in the tranquility of our breathtaking 320-acre Catskills forest preserve and luxuriate at our state-of-the-art Mahasukha Spa. Package Includes: Deluxe private accommodations; cleanse juices; a complementary massage, plus use of our steam rooms and saunas; morning yoga; daily meditation; a variety of beautiful ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Sacred Politics: From Conflict and Division to Unity in Diversity

    05 Oct - 07 Oct 2018

    Sacred Politics Finding Your Center in a Polarized World   with Glenn Aparicio Parry and Susan Kaiulani Stanton Menla Retreat Center and Spa, Phoenicia, NY October 5th-7th, 2018   The dance of politics, like the dance of life, can feel complicated. Opposites may seem like the enemy, but they don’t have to be.   How ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Iyengar with Carolyn and Hugh

    05 Oct - 07 Oct 2018

    Come participate in the mix of nature and consciousness at Menla Mountain Retreat Center. Many years of dedicated work toward building a conscious environment that heals humans, animals, plants, streams makes Menla a very special place to do retreat

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    THE SHAMANIC JOURNEY & FORMS OF POWER: TRANSFORMATIVE THERAPEUTIC PRACTICE

    07 Oct - 09 Oct 2018

    The Shamanic Journey is a method of accessing inner wisdom through the meditative state. It is derived from a practice done by the healers, or shamans, of indigenous shamanic cultures. It is performed to gain insight and effect healing and has been a common practice of many indigenous cultures for thousands of years ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Tibetan Dream Yoga Retreat

    10 Oct - 14 Oct 2018

    This retreat opens the door to the profound world of dreaming from the perspective of Tibetan medical and spiritual practice, guiding us on a deep journey to the inner self. Combining theoretical instruction with practical meditation sessions, Dr. Nida will share powerful methods to access hidden knowledge about ourselves; to analyze and interpret dream language ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Restore and Renew in the Catskills

    11 Oct - 14 Oct 2018

      Restore and Renew in the Catskills with Judit Duran October 11-14, 2018   It’s time to go inward and take care of yourself. Come and enjoy 3 days of a restorative retreat through yoga, meditation and sound healing to clear your mind, release deep layers of tension and stress stored in the physical and ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    DEEPEN YOU: Yin/Yang Retreat for Your Soul

    12 Oct - 14 Oct 2018

    Thrilled to be returning to Menla, please join Georgette on this Deepen You: Yin/Yang Yoga and Wellness retreat encouraging you to reconnect with the deep magic you already embody. Engage in a weekend of self-inquiry with inspiring all-levels vinyasa flows and nurturing yin yoga yummy-ness. All-levels morning asana flow practices invite you to deepen your ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Falling Into Grace: A Special Self-care Retreat

    19 Oct - 21 Oct 2018

    Grace is described as " a feeling of awe, gratitude, and unconditional love while feeling in harmony with yourself and others. Take this time to immerse yourself in play, rest, inspiration, & creativity. Throughout this program, you will enjoy the harmonious integration of body, mind, and spirit as you are enveloped in the Seasonal natural beauty and find yourself "Falling into Grace".

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101