• Choose from a Variety of Group Retreats

  • Learn from World-Renowned Faculty

  • Reconnect with the Timeless Rhythms of Nature

  • Choose from a Variety of Accommodations Options

  • Forge Meaningful Friendships

  • Take Advantage of our Hiking Trails and Other Amenities

  • Enjoy Delicious Healthy Meals

Retreats

Choose from a variety of weekend and week-long group retreats on Buddhism, yoga, holistic health and wellness, the sacred feminine, shamanism, conscious dying, addiction recovery, and much more. Menla retreats offer you a chance to expand your awareness, learn to live more fully, forge new friendships with interesting people, and reconnect with the timeless rhythms of nature.

In addition to classes with world-renowned teachers, enjoy comfortable accommodations, delicious healthy cuisine, daily yoga, clean mountain air and water, and a variety of indoor and outdoor amenities. During your free-time, do as little or as much as you like with a host of nature-based activities and wellness experiences to choose from, including unique therapies at our Dewa Spa—infused with the richness of Tibetan art and culture…


UPCOMING RETREATS

  • Menla-Sponsored
  • Other Group Retreats
  • Personal Getaways
  • All Retreats
  • Menla Lifestyle Reset Immersion

    Jun 25 - Jun 30, 2019

    Take a break from your hectic life and step into a secluded resort and healing spa deep in the Catskill Mountains. The Lifestyle Reset Immersion at Menla is designed to strengthen and empower you, to take your health to the next level, and to let you reconnect with yourself in nature. Start the day with morning yoga, then strap on your […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    The Art of Thinking: Awakening Your Genius Through the Science of Mindfulness

    Jun 28 - Jun 30, 2019

    Join Shaun Nanavati, Dr. Christopher Kelley and Erica Saccente this June at Menla Retreat and Dewa Spa in Phoenicia, New York for "The Art of Thinking: Awakening Your Genius Through the Science of Mindfulness" An All Levels Weekend Retreat. “The aim of science is not to open the door to infinite wisdom, but to set […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Consciousness Hacking

    Jun 30 - Jun 30, 2019

    Consciousness Hacking is a DIY approach to medical monitoring and psychonautic exploration.  Your mind is too important to leave to the care of an other. Please bring your Apple Watch* and a hypothesis. We will discuss some of the secrets your brain and heart are willing to reveal. Any one with a current experiment is invited to […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Buddha and the Yogis: Crossing Paths, Bodhisattvas and Warriors

    Jun 30 - Jul 07, 2019

    Insight that invites transformation arises where seemingly contradictory or opposing things meet; where night meets day, inhale meets exhale, or peace meets war. This is yoga, and this is the Mahayana. If each differing side stands unwavering in its own form, intelligence can grind to a halt. Instead of resistance to the other, a healthy […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Summer Kālachakra Study & Practice Intensive

    Jul 07 - Jul 12, 2019

    Robert Thurman brilliantly elucidates and vividly brings to life the many dimensions of the Kālachakra Tantra in this special series of study and practice Intensives. The 2018 Kālachakra Summer Intensive is a full 6 days (5 nights) and focuses on a special Kālachakra Mind Mandala sadhana practice which Dr. Thurman himself uses...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Getting Over Yourself: The Best of Buddhism & Psychotherapy

    Aug 16 - Aug 18, 2019

    What does it mean to heal? Buddhist and Western psychotherapists have different visions of healing. In Buddhism, the emphasis is often on taming the mind in order to bring out underlying qualities of wisdom and compassion. In psychotherapy, there is a much greater concern with excavating childhood difficulties and working through emotional blockages so as […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Lifestyle Reset Immersion

    Aug 20 - Aug 25, 2019

    Take a break from your hectic life and step into a secluded resort and healing spa deep in the Catskill Mountains. The Lifestyle Reset Program at Menla is designed to strengthen and empower you, to take your health to the next level, and to let you reconnect with yourself in nature. Start the day with morning yoga, then strap on your […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Lift the Earth: Bringing Peace To Our Ancestors (Four Day Option)

    Sep 19 - Sep 23, 2019

    Taking place on World Peace Day and the Fall Equinox, LIFT THE EARTH is a four-day event, from September 19-23, which includes the participation of the International Council of Thirteen Indigenous Grandmothers, Alice Walker, Dr. Henrietta Mann, Chief Phil Lane, Dr. Robert Thurman and other spiritual leaders and activists from around the world. This gathering […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Lift the Earth: Bringing Peace To Our Ancestors (Three Day Option)

    Sep 19 - Sep 22, 2019

    Taking place on World Peace Day and the Fall Equinox, LIFT THE EARTH is a four-day event, from September 19-23, which includes the participation of the International Council of Thirteen Indigenous Grandmothers, Alice Walker, Dr. Henrietta Mann, Chief Phil Lane, Dr. Robert Thurman and other spiritual leaders and activists from around the world. This gathering […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Women's Circle Immersion Two: A Women's Healing Journey - Experience Sacred Time And Sacred Space With The Turtle Island Project Sisters

    Sep 23 - Sep 25, 2019

    Global Sisterhood will join hands with the Grandmothers to host a Fall Equinox opening circle. We will unite our intentions and prayers to experience a collective letting go so that we can arrive fully present and renewed, ready to receive the wisdom of the Grandmothers. In sisterhood, we will do the inner work to cultivate […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Women's Circle Immersion Three: Awakening Your Divine Self Through Your Connection With The Divinities Of Nature

    Sep 23 - Sep 25, 2019

    Global Sisterhood will join hands with the Grandmothers to host a Fall Equinox opening circle. We will unite our intentions and prayers to experience a collective letting go so that we can arrive fully present and renewed, ready to receive the wisdom of the Grandmothers. In sisterhood, we will do the inner work to cultivate […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Women's Circle Immersion One: The Vision of Spirituality in Africa

    Sep 23 - Sep 25, 2019

    Global Sisterhood will join hands with the Grandmothers to host a Fall Equinox opening circle. We will unite our intentions and prayers to experience a collective letting go so that we can arrive fully present and renewed, ready to receive the wisdom of the Grandmothers. In sisterhood, we will do the inner work to cultivate […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Hiking in the Catskills

    Oct 03 - Oct 06, 2019

    Come join us for a spectacular weekend of fresh air and stunning fall foliage. Escape the stresses of your daily life and immerse yourself in the timeless tranquility of our breathtaking 325-acre Catskills forest preserve.  This package includes accommodations, delicious and healthy locally sourced meals, a daily meditation and yoga class, traditional and far-infrared sauna & steam […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Summer Salutation

    Jun 21 - Jun 23, 2019

    Celebrate the summer solstice with our seventh return to the splendor of Tibet House's Menla Mountain, 2.5 hours north of NYC and accessible by Trailways bus. Nestled amid a 325-acre Catskills preserve, Menla's exquisite housing, sparkling blue swimming pool and world-class Dewa Spa are the dream venue for our 3-day yoga intensive. Accommodations from summer camp to […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    9th Annual Menla Sound Healing Retreat Intensive

    Jun 27 - Jun 30, 2019

    The world’s foremost experts in the art and science of sound healing will come together to immerse retreat participants in the sacred power of sound. Under the guidance of these remarkable scholars, doctors, healers, and sound practitioners, students will explore the healing potential of Crystal Bowls, Tibetan bowls, Sacred ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Annual Iyengar Yoga Retreat with Judi Friedman

    Jul 21 - Jul 23, 2019

    Join Judi for a 3 day exploration of how we can use our yoga practice to reduce stress and build resilience. This getaway from the busy-ness of daily life is an invitation to practice asana and meditation in depth, in a very special, peaceful and beautiful place. You will leave not only renewed but also […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Sage Academy Sound Healing Certification Program Weekend 2: Gongs and Standing Gongs/Himalayan Singing Bowls, Bells & Shruti Songs

    Jul 26 - Jul 28, 2019

    The Certification program teaches how to utilize a variety of Sound Healing techniques for your own practice as a Sound Healer. With a certificate from The Sage Academy of Sound, students should be better equipped to serve as practitioners, specialists, volunteers, interns, or even as members of a multidisciplinary treatment team within a health center […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Transformational Breath

    Aug 11 - Aug 16, 2019

    "Seminar" is a 6-day program There are NO PREREQUISITES. Staffing: These trainings are led by Senior Trainers and amply staffed with Facilitators, usually a 3:1 or 2:1 ratio. COURSE DESCRIPTION: The goal of Seminar is to use the Breath to create powerful and permanent personal transformation in a relatively short period. Seminar week begins the […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Retreat Into Gratitude

    Aug 23 - Aug 25, 2019

    “GRATITUDE BESTOWS REVERENCE, ALLOWING US TO CREATE EVERYDAY EPIPHANIES; THOSE TRANSLUCENT MOMENTS OF AWE THAT CHANGE FOREVER HOW WE EXPERIENCE LIFE AND THE WORLD” ~ JOHN MILTON   This year Stacia, Daphne, & Amrita invite you to beat the summer heat and head north to the majestic Catskill mountains during the dog days of summer […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Sage Academy Sound Healing Certification Program Weekend 3: Crystal Core Awareness with Crystal Bowls & Pyramids & Singing Crystal Consciousness.

    Aug 23 - Aug 25, 2019

    The Certification program teaches how to utilize a variety of Sound Healing techniques for your own practice as a Sound Healer. With a certificate from The Sage Academy of Sound, students should be better equipped to serve as practitioners, specialists, volunteers, interns, or even as members of a multidisciplinary treatment team within a health center […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    The Dharmic Warrior Immersion with Jai Dev

    Aug 28 - Sep 01, 2019

    A Kundalini Yoga Immersion unlike anything you’ve ever experienced before. This summer, world-renowned Kundalini Yoga Teacher and Clinical Ayurvedic Specialist, Jai Dev Singh, brings this transformational 5-day event to the East Coast for the time ever. This retreat is designed for those looking to experience profound heart opening via the lightning path of Kundalini Yoga’s […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Aquarian Medicine Wheel-South Direction

    Sep 05 - Sep 08, 2019

    YOU are your greatest healer! Your body is your greatest pharmacy! You have all the tools of self-mastery within… Release. Transcend. Create. Transform. Discover how to unlock these hidden treasures with the Aquarian Medicine Wheel! You will learn and experience ancient wisdom and healing tools of higher consciousness and awareness interwoven with the most up to […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Unconscious Reveal: Delve deep. Ignite vitality. Embrace healthy full relationships

    Sep 13 - Sep 15, 2019

    Gain new freedom as we: explore the mysteries of personality development dismantle survival techniques reconnect to your highest self refrain perceived limitations as seeds for success learn to speak others language to cultivate healthier relationships implement yoga tools for self-regulation, balance and grounding Accommodations: Single occupancy: $790 Double occupancy: $750 Triple occupancy: $720 Quad occupancy: […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    My Practice

    Oct 18 - Oct 20, 2019

    Creating a personalized Mindfulness & Meditation Practice M=Meditation + Y=Yoga = a step-by-step, user friendly PRACTICE that makes experiencing the benefits of meditation & yoga achievable for everyone, through coaching YOU to be your wisest, best teacher. MY PRACTICE is a comprehensive system drawn from 20+ years of education and experience. I’ve extracted seven techniques […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Sacred Politics: Dance of the Sacred Feminine and Masculine

    Oct 25 - Oct 27, 2019

    Effective collaboration of sacred feminine and masculine energies is the most important issue of our times. It affects not just all human society, but the whole of nature. What will a harmonious future for humanity and the world look like? Will it be a time of resurgent feminine energies as part of a rebalancing of […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Get Unstuck and Get Happy - A Yoga and Mindfulness Retreat

    Nov 01 - Nov 03, 2019

    Do you feel stuck? Overwhelmed? Like life is moving super fast before your eyes and you are still unsettled and not as happy as you want to be? Maybe you’re stuck in a relationship or in your career. Or maybe you feel held back by your finances, health or emotions. Even though you may want […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Lifestyle Reset Immersion

    Jun 25 - Jun 30, 2019

    Take a break from your hectic life and step into a secluded resort and healing spa deep in the Catskill Mountains. The Lifestyle Reset Immersion at Menla is designed to strengthen and empower you, to take your health to the next level, and to let you reconnect with yourself in nature. Start the day with morning yoga, then strap on your […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Summer Cleanse Getaway

    Jul 23 - Jul 28, 2019

    In this Getaway from July 23 - 28, Menla's Health Coach Chisti Dryden will guide you on a holistic nutritional cleanse retreat.  Each day we’ll have three protein balanced meals to spark your natural vitality, supplemented with vibrant juices and detoxifying herbal teas.  We’ll also have opportunities daily to engage in gentle yoga and movement […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Lifestyle Reset Immersion

    Aug 20 - Aug 25, 2019

    Take a break from your hectic life and step into a secluded resort and healing spa deep in the Catskill Mountains. The Lifestyle Reset Program at Menla is designed to strengthen and empower you, to take your health to the next level, and to let you reconnect with yourself in nature. Start the day with morning yoga, then strap on your […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Fall Cleanse Getaway

    Sep 30 - Oct 06, 2019

    Menla’s Fall Cleanse is designed to gently flush toxins from your body, strengthen your immune system, increase energy levels and mental clarity, and promote restful sleep.  This nutritional cleanse offers simple, nourishing alkaline and vegan meals, and detoxifying herb teas that will allow your digestive tract to rest and your organs to strengthen, while still leaving […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Hiking in the Catskills

    Oct 03 - Oct 06, 2019

    Come join us for a spectacular weekend of fresh air and stunning fall foliage. Escape the stresses of your daily life and immerse yourself in the timeless tranquility of our breathtaking 325-acre Catskills forest preserve.  This package includes accommodations, delicious and healthy locally sourced meals, a daily meditation and yoga class, traditional and far-infrared sauna & steam […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Summer Salutation

    Jun 21 - Jun 23, 2019

    Celebrate the summer solstice with our seventh return to the splendor of Tibet House's Menla Mountain, 2.5 hours north of NYC and accessible by Trailways bus. Nestled amid a 325-acre Catskills preserve, Menla's exquisite housing, sparkling blue swimming pool and world-class Dewa Spa are the dream venue for our 3-day yoga intensive. Accommodations from summer camp to […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Lifestyle Reset Immersion

    Jun 25 - Jun 30, 2019

    Take a break from your hectic life and step into a secluded resort and healing spa deep in the Catskill Mountains. The Lifestyle Reset Immersion at Menla is designed to strengthen and empower you, to take your health to the next level, and to let you reconnect with yourself in nature. Start the day with morning yoga, then strap on your […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    9th Annual Menla Sound Healing Retreat Intensive

    Jun 27 - Jun 30, 2019

    The world’s foremost experts in the art and science of sound healing will come together to immerse retreat participants in the sacred power of sound. Under the guidance of these remarkable scholars, doctors, healers, and sound practitioners, students will explore the healing potential of Crystal Bowls, Tibetan bowls, Sacred ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    The Art of Thinking: Awakening Your Genius Through the Science of Mindfulness

    Jun 28 - Jun 30, 2019

    Join Shaun Nanavati, Dr. Christopher Kelley and Erica Saccente this June at Menla Retreat and Dewa Spa in Phoenicia, New York for "The Art of Thinking: Awakening Your Genius Through the Science of Mindfulness" An All Levels Weekend Retreat. “The aim of science is not to open the door to infinite wisdom, but to set […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Buddha and the Yogis: Crossing Paths, Bodhisattvas and Warriors

    Jun 30 - Jul 07, 2019

    Insight that invites transformation arises where seemingly contradictory or opposing things meet; where night meets day, inhale meets exhale, or peace meets war. This is yoga, and this is the Mahayana. If each differing side stands unwavering in its own form, intelligence can grind to a halt. Instead of resistance to the other, a healthy […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Consciousness Hacking

    Jun 30 - Jun 30, 2019

    Consciousness Hacking is a DIY approach to medical monitoring and psychonautic exploration.  Your mind is too important to leave to the care of an other. Please bring your Apple Watch* and a hypothesis. We will discuss some of the secrets your brain and heart are willing to reveal. Any one with a current experiment is invited to […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Summer Kālachakra Study & Practice Intensive

    Jul 07 - Jul 12, 2019

    Robert Thurman brilliantly elucidates and vividly brings to life the many dimensions of the Kālachakra Tantra in this special series of study and practice Intensives. The 2018 Kālachakra Summer Intensive is a full 6 days (5 nights) and focuses on a special Kālachakra Mind Mandala sadhana practice which Dr. Thurman himself uses...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Annual Iyengar Yoga Retreat with Judi Friedman

    Jul 21 - Jul 23, 2019

    Join Judi for a 3 day exploration of how we can use our yoga practice to reduce stress and build resilience. This getaway from the busy-ness of daily life is an invitation to practice asana and meditation in depth, in a very special, peaceful and beautiful place. You will leave not only renewed but also […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Summer Cleanse Getaway

    Jul 23 - Jul 28, 2019

    In this Getaway from July 23 - 28, Menla's Health Coach Chisti Dryden will guide you on a holistic nutritional cleanse retreat.  Each day we’ll have three protein balanced meals to spark your natural vitality, supplemented with vibrant juices and detoxifying herbal teas.  We’ll also have opportunities daily to engage in gentle yoga and movement […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Sage Academy Sound Healing Certification Program Weekend 2: Gongs and Standing Gongs/Himalayan Singing Bowls, Bells & Shruti Songs

    Jul 26 - Jul 28, 2019

    The Certification program teaches how to utilize a variety of Sound Healing techniques for your own practice as a Sound Healer. With a certificate from The Sage Academy of Sound, students should be better equipped to serve as practitioners, specialists, volunteers, interns, or even as members of a multidisciplinary treatment team within a health center […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Transformational Breath

    Aug 11 - Aug 16, 2019

    "Seminar" is a 6-day program There are NO PREREQUISITES. Staffing: These trainings are led by Senior Trainers and amply staffed with Facilitators, usually a 3:1 or 2:1 ratio. COURSE DESCRIPTION: The goal of Seminar is to use the Breath to create powerful and permanent personal transformation in a relatively short period. Seminar week begins the […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Getting Over Yourself: The Best of Buddhism & Psychotherapy

    Aug 16 - Aug 18, 2019

    What does it mean to heal? Buddhist and Western psychotherapists have different visions of healing. In Buddhism, the emphasis is often on taming the mind in order to bring out underlying qualities of wisdom and compassion. In psychotherapy, there is a much greater concern with excavating childhood difficulties and working through emotional blockages so as […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Lifestyle Reset Immersion

    Aug 20 - Aug 25, 2019

    Take a break from your hectic life and step into a secluded resort and healing spa deep in the Catskill Mountains. The Lifestyle Reset Program at Menla is designed to strengthen and empower you, to take your health to the next level, and to let you reconnect with yourself in nature. Start the day with morning yoga, then strap on your […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101