• Choose from a Variety of Group Retreats

  • Learn from World-Renowned Faculty

  • Reconnect with the Timeless Rhythms of Nature

  • Choose from a Variety of Accommodations Options

  • Forge Meaningful Friendships

  • Take Advantage of our Hiking Trails and Other Amenities

  • Enjoy Delicious Healthy Meals

Retreats

Choose from a variety of weekend and week-long group retreats on Buddhism, yoga, holistic health and wellness, the sacred feminine, shamanism, conscious dying, addiction recovery, and much more. Menla retreats offer you a chance to expand your awareness, learn to live more fully, forge new friendships with interesting people, and reconnect with the timeless rhythms of nature.

In addition to classes with world-renowned teachers, enjoy comfortable accommodations, delicious healthy cuisine, daily yoga, clean mountain air and water, and a variety of indoor and outdoor amenities. During your free-time, do as little or as much as you like with a host of nature-based activities and wellness experiences to choose from, including unique therapies at our Dewa Spa—infused with the richness of Tibetan art and culture…


UPCOMING RETREATS

  • Menla-Sponsored
  • Other Group Retreats
  • Personal Getaways
  • All Retreats
  • Healing from Trauma: Journey of the Warrior-Mystic

    May 02 - May 05, 2019

    PTSD is not a modern phenomenon. And yet a paradox of modern life is that almost everyone, male or female, combat veteran or civilian, ends up carrying the effects of some kind of personal trauma. This retreat is designed for both male and female participants, civilian or military, who are interested in exploring the time-honored […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Spring Volunteer Trailwork Retreat - Part 1

    May 09 - May 12, 2019

    Menla Volunteer Forest Ecology and Trail Restoration Weekend with the Menla Staff.  In the days when Menla's pristine land was owned by the Pathwork Center, an extensive web of trails allowed guests to experience the serenity and natural splendor of hiking all around our magical forests. One of our long-term goals is to restore ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    The Yoga of Bliss: Yuthok Nyingthig Karmamudra

    May 15 - May 19, 2019

    Karmamudra refers to the ancient Buddhist practice of partnered sexual yoga, whether in pure visualization form or with a physical partner. Also known as ‘The Path of Skillful Means’ or ‘The Path of Great Bliss’, karmamudra uses powerful meditation techniques to transform the raw energy of ordinary sexual pleasure, worldly desire, and orgasmic bliss into […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Āyurvedic Spring Cleanse Retreat

    May 23 - May 27, 2019

    Āyurveda is a Sanskrit word meaning “life knowledge.” It is the name of the world's oldest holistic health system, which offers unique insight into creating balance among all facets of wellness — physical, intellectual, emotional, and spiritual — using tools such as diet, plant remedies, daily schedule and lifestyle practices, movement and yoga, meditation, breath work, […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Friends of Fungi: A Hiking, Foraging, & Mushroom Cultivation Retreat

    May 24 - May 27, 2019

    From the largest living organism on the planet to the creation of soil, Fungi play an essential part for life on earth. They have been recycling and helping to heal the planet for centuries. Now, we can pair with Fungi to improve our lives through appreciating the food and medicines this extraordinary Kingdom has to […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    GAIA: Experience Earth An Immersive Retreat

    Jun 06 - Jun 09, 2019

    How often have we heard it said that it is important for us to “connect with Nature?” How many studies and stories have we seen and heard that point to the benefits of doing so? The alleviation of stress, anxiety, and depression... the strengthening of the immune system... the heightening of creative inspiration... But let […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Nourishing Your Divine Self

    Jun 06 - Jun 09, 2019

    A unique opportunity for a weekend of nourishment and self care, enjoying great cleansing food with the option to cleanse even more deeply. As life’s journey unfolds, we encounter situations that alter the way we think, and eventually, if we are not connected and following our daily practices, things start to fall apart. Perhaps it’s […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Embracing the Sacred Feminine

    Jun 13 - Jun 16, 2019

    Embracing the Sacred Feminine with Isa Gucciardi & Robert Thurman Join Isa Gucciardi, author of Return to the Great Mother and Robert Thurman to explore the vast dimensions of the Sacred Feminine. In this experiential workshop, men and women will examine and connect with the transformative and healing power of the Sacred Feminine. We will explore the ways ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Spring Volunteer Trailwork Retreat - Part 2

    Jun 13 - Jun 16, 2019

    Menla Volunteer Forest Ecology and Trail Restoration Weekend with the Menla Staff.  In the days when Menla's pristine land was owned by the Pathwork Center, an extensive web of trails allowed guests to experience the serenity and natural splendor of hiking all around our magical forests. One of our long-term goals is to restore ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Introduction to the Healing Science of Tibetan Medicine

    Jun 14 - Jun 16, 2019

    Join us for an introduction to Tibetan medicine, an unbroken lineage passed down over centuries by great healers in Tibet and the Himalayas.  This weekend immersion will introduce the fundamentals of Tibetan medicine and how its wisdom can be applied in your life. The essential principles of Sowa Rigpa, the Tibetan Science of Healing, are […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    KuNye Tibetan Massage Level 1 Training: Therapies From the Tibetan Science of Healing

    Jun 16 - Jun 22, 2019

    The Healing Science of Tibet includes a vast ocean of therapeutic techniques, capable of restoring health, treating disease and rejuvenating the body. As the bodywork system of Tibetan Medicine, the art of KuNye Massage is based on the philosophy and yogic science of Tantric Buddhism. This lineage has been passed down through millennia within the lineages of Tibetan doctors, […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Shamanic Dreaming & Dream Yoga Retreat

    Jun 16 - Jun 18, 2019

    Dreaming practices have always been at the heart of many ancient forms of healing and wisdom traditions. Shamans have been recognized as the healers and leaders they are because of their capacity to dream. In Tibetan Buddhism, the art of Dream Yoga has expanded the reach of the dreamer into the deepest aspects of the […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    KuNye Tibetan Massage Level 2 Training: External Therapies

    Jun 21 - Jun 27, 2019

    A continuation of the KuNye training, this course introduces some of the most essential external therapies used in Traditional Tibetan Medicine, and how they can be applied therapeutically. COURSE SUBJECTS: • DoNye: Stone Massage Additional KuNye techniques using stones, shells, and other instruments • YukChö: Stick Tapping Therapy A unique Tibetan therapy using special sets of rattan […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Signature Heart + Soul Business Retreat

    Apr 25 - Apr 28, 2019

    It’s time to expand and step more fully into your power, but before you can expand, you’ve got to cleanse, simplify, and make space for your next vision. You can’t get where you’re going next by pushing harder or doing more. You’ve tried business blueprints and you’ve had it with business gurus. You’ve established your […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Cultivating Leadership Presence through Mindfulness© Retreat

    May 01 - May 05, 2019

    Our 5 day residential retreat invites organizational leaders to fully explore the mindful leadership training we need to cultivate leadership excellence for the 21st century. In a small group setting, leaders are guided through a series of systematic mindful leadership practices, leadership excellence reflections, and everyday applications (e.g mindful communication, mindful meetings, skillful decision-making, leading […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Fourth Annual Iyengar Yoga Retreat with Matt Dreyfus

    May 17 - May 19, 2019

    As the seasons shift, take this time to go more deeply into exploring and understanding the practice of Yoga, and how it can enliven and sustain you. Study Asana and Pranayama with an experienced, perceptive and sensitive teacher, and find pathways to go further in your own practice. This retreat is appropriate for students with ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Memorial Day Long Weekend Vedic Meditation Retreat May 24-27

    May 24 - May 27, 2019

    HOW TO BE NOW Life draws us ever outwards in a stream of constant demands and activity. We live in a modern world that’s more and more prescriptive—and as we get inundated with instructions, it’s all too common to become stuck in “what to do”, rather than “how to be”. As a consequence, we can […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Gratitude Yoga Spring Retreat Lovingkindness: Cultivate Boundless Love and Compassion

    May 31 - Jun 02, 2019

    May you be filled with loving kindness, may you be held in loving kindness. May you live with ease, surrounded by love. May you awaken to your basic goodness, your capacity for boundless compassion. May you be happy, may you be free. Awaken the tremendous goodness that lies within you and recognize your innate capacity ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Annual Iyengar Yoga Retreat with Judi Friedman

    Jul 21 - Jul 23, 2019

    Join Judi for a 3 day exploration of how we can use our yoga practice to reduce stress and build resilience. This getaway from the busy-ness of daily life is an invitation to practice asana and meditation in depth, in a very special, peaceful and beautiful place. You will leave not only renewed but also […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    The Dharmic Warrior Immersion with Jai Dev

    Aug 28 - Sep 01, 2019

    A Kundalini Yoga Immersion unlike anything you’ve ever experienced before. This summer, world-renowned Kundalini Yoga Teacher and Clinical Ayurvedic Specialist, Jai Dev Singh, brings this transformational 5-day event to the East Coast for the time ever. This retreat is designed for those looking to experience profound heart opening via the lightning path of Kundalini Yoga’s […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Aquarian Medicine Wheel-South Direction

    Sep 05 - Sep 08, 2019

    YOU are your greatest healer! Your body is your greatest pharmacy! You have all the tools of self-mastery within… Release. Transcend. Create. Transform. Discover how to unlock these hidden treasures with the Aquarian Medicine Wheel! You will learn and experience ancient wisdom and healing tools of higher consciousness and awareness interwoven with the most up to […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Unconscious Reveal: Delve deep. Ignite vitality. Embrace healthy full relationships

    Sep 13 - Sep 15, 2019

    Gain new freedom as we: explore the mysteries of personality development dismantle survival techniques reconnect to your highest self refrain perceived limitations as seeds for success learn to speak others language to cultivate healthier relationships implement yoga tools for self-regulation, balance and grounding Accommodations: Single occupancy: $790 Double occupancy: $750 Triple occupancy: $720 Quad occupancy: […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Create-Your-Own Getaway

    Apr 26 - Apr 28, 2019

    Are you looking for a completely unique custom Menla experience? We have just the retreat for you! Menla Personal Getaways offer delicious locally sourced meals, a daily meditation class, traditional or Far Infrared sauna & steam room access and deluxe accommodations with the option for you to be creative with your schedule. Guests can choose to simply ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Create-Your-Own Getaway

    May 10 - May 12, 2019

    Are you looking for a completely unique custom Menla experience? We have just the retreat for you! Menla Personal Getaways offer delicious locally sourced meals, a daily meditation class, traditional or Far Infrared sauna & steam room access and deluxe accommodations with the option for you to be creative with your schedule. Guests can choose to simply ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Āyurvedic Spring Cleanse Retreat

    May 23 - May 27, 2019

    Āyurveda is a Sanskrit word meaning “life knowledge.” It is the name of the world's oldest holistic health system, which offers unique insight into creating balance among all facets of wellness — physical, intellectual, emotional, and spiritual — using tools such as diet, plant remedies, daily schedule and lifestyle practices, movement and yoga, meditation, breath work, […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Spring Cleanse Getaway

    May 30 - Jun 03, 2019

    In this Getaway from May 30-June 3, Menla's Health Coach Chisti Dryden will guide you on a holistic nutritional cleanse retreat.  Each day we’ll have three protein balanced meals to spark your natural vitality, supplemented with vibrant juices and detoxifying herbal teas.  We’ll also have opportunities daily to engage in gentle yoga and movement classes, meditation, […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    GAIA: Experience Earth An Immersive Retreat

    Jun 06 - Jun 09, 2019

    How often have we heard it said that it is important for us to “connect with Nature?” How many studies and stories have we seen and heard that point to the benefits of doing so? The alleviation of stress, anxiety, and depression... the strengthening of the immune system... the heightening of creative inspiration... But let […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Nourishing Your Divine Self

    Jun 06 - Jun 09, 2019

    A unique opportunity for a weekend of nourishment and self care, enjoying great cleansing food with the option to cleanse even more deeply. As life’s journey unfolds, we encounter situations that alter the way we think, and eventually, if we are not connected and following our daily practices, things start to fall apart. Perhaps it’s […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Lifestyle Reset Immersion

    Jun 25 - Jun 30, 2019

    Take a break from your hectic life and step into a secluded resort and healing spa deep in the Catskill Mountains. The Lifestyle Reset Immersion at Menla is designed to strengthen and empower you, to take your health to the next level, and to let you reconnect with yourself in nature. Start the day with morning yoga, then strap on your […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Summer Cleanse Getaway

    Jul 23 - Jul 28, 2019

    In this Getaway from July 23 - 28, Menla's Health Coach Chisti Dryden will guide you on a holistic nutritional cleanse retreat.  Each day we’ll have three protein balanced meals to spark your natural vitality, supplemented with vibrant juices and detoxifying herbal teas.  We’ll also have opportunities daily to engage in gentle yoga and movement […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Lifestyle Reset Immersion

    Aug 20 - Aug 25, 2019

    Take a break from your hectic life and step into a secluded resort and healing spa deep in the Catskill Mountains. The Lifestyle Reset Program at Menla is designed to strengthen and empower you, to take your health to the next level, and to let you reconnect with yourself in nature. Start the day with morning yoga, then strap on your […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Fall Cleanse Getaway

    Sep 30 - Oct 06, 2019

    Menla’s Fall Cleanse is designed to gently flush toxins from your body, strengthen your immune system, increase energy levels and mental clarity, and promote restful sleep.  This nutritional cleanse offers simple, nourishing alkaline and vegan meals, and detoxifying herb teas that will allow your digestive tract to rest and your organs to strengthen, while still leaving […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Hiking in the Catskills

    Oct 03 - Oct 06, 2019

    Come join us for a spectacular weekend of fresh air and stunning fall foliage. Escape the stresses of your daily life and immerse yourself in the timeless tranquility of our breathtaking 325-acre Catskills forest preserve.  This package includes accommodations, delicious and healthy locally sourced meals, a daily meditation and yoga class, traditional and far-infrared sauna & steam […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Signature Heart + Soul Business Retreat

    Apr 25 - Apr 28, 2019

    It’s time to expand and step more fully into your power, but before you can expand, you’ve got to cleanse, simplify, and make space for your next vision. You can’t get where you’re going next by pushing harder or doing more. You’ve tried business blueprints and you’ve had it with business gurus. You’ve established your […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Create-Your-Own Getaway

    Apr 26 - Apr 28, 2019

    Are you looking for a completely unique custom Menla experience? We have just the retreat for you! Menla Personal Getaways offer delicious locally sourced meals, a daily meditation class, traditional or Far Infrared sauna & steam room access and deluxe accommodations with the option for you to be creative with your schedule. Guests can choose to simply ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Cultivating Leadership Presence through Mindfulness© Retreat

    May 01 - May 05, 2019

    Our 5 day residential retreat invites organizational leaders to fully explore the mindful leadership training we need to cultivate leadership excellence for the 21st century. In a small group setting, leaders are guided through a series of systematic mindful leadership practices, leadership excellence reflections, and everyday applications (e.g mindful communication, mindful meetings, skillful decision-making, leading […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Healing from Trauma: Journey of the Warrior-Mystic

    May 02 - May 05, 2019

    PTSD is not a modern phenomenon. And yet a paradox of modern life is that almost everyone, male or female, combat veteran or civilian, ends up carrying the effects of some kind of personal trauma. This retreat is designed for both male and female participants, civilian or military, who are interested in exploring the time-honored […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Spring Volunteer Trailwork Retreat - Part 1

    May 09 - May 12, 2019

    Menla Volunteer Forest Ecology and Trail Restoration Weekend with the Menla Staff.  In the days when Menla's pristine land was owned by the Pathwork Center, an extensive web of trails allowed guests to experience the serenity and natural splendor of hiking all around our magical forests. One of our long-term goals is to restore ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Create-Your-Own Getaway

    May 10 - May 12, 2019

    Are you looking for a completely unique custom Menla experience? We have just the retreat for you! Menla Personal Getaways offer delicious locally sourced meals, a daily meditation class, traditional or Far Infrared sauna & steam room access and deluxe accommodations with the option for you to be creative with your schedule. Guests can choose to simply ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    The Yoga of Bliss: Yuthok Nyingthig Karmamudra

    May 15 - May 19, 2019

    Karmamudra refers to the ancient Buddhist practice of partnered sexual yoga, whether in pure visualization form or with a physical partner. Also known as ‘The Path of Skillful Means’ or ‘The Path of Great Bliss’, karmamudra uses powerful meditation techniques to transform the raw energy of ordinary sexual pleasure, worldly desire, and orgasmic bliss into […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Fourth Annual Iyengar Yoga Retreat with Matt Dreyfus

    May 17 - May 19, 2019

    As the seasons shift, take this time to go more deeply into exploring and understanding the practice of Yoga, and how it can enliven and sustain you. Study Asana and Pranayama with an experienced, perceptive and sensitive teacher, and find pathways to go further in your own practice. This retreat is appropriate for students with ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Āyurvedic Spring Cleanse Retreat

    May 23 - May 27, 2019

    Āyurveda is a Sanskrit word meaning “life knowledge.” It is the name of the world's oldest holistic health system, which offers unique insight into creating balance among all facets of wellness — physical, intellectual, emotional, and spiritual — using tools such as diet, plant remedies, daily schedule and lifestyle practices, movement and yoga, meditation, breath work, […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Friends of Fungi: A Hiking, Foraging, & Mushroom Cultivation Retreat

    May 24 - May 27, 2019

    From the largest living organism on the planet to the creation of soil, Fungi play an essential part for life on earth. They have been recycling and helping to heal the planet for centuries. Now, we can pair with Fungi to improve our lives through appreciating the food and medicines this extraordinary Kingdom has to […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Memorial Day Long Weekend Vedic Meditation Retreat May 24-27

    May 24 - May 27, 2019

    HOW TO BE NOW Life draws us ever outwards in a stream of constant demands and activity. We live in a modern world that’s more and more prescriptive—and as we get inundated with instructions, it’s all too common to become stuck in “what to do”, rather than “how to be”. As a consequence, we can […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Menla Spring Cleanse Getaway

    May 30 - Jun 03, 2019

    In this Getaway from May 30-June 3, Menla's Health Coach Chisti Dryden will guide you on a holistic nutritional cleanse retreat.  Each day we’ll have three protein balanced meals to spark your natural vitality, supplemented with vibrant juices and detoxifying herbal teas.  We’ll also have opportunities daily to engage in gentle yoga and movement classes, meditation, […]

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

    Gratitude Yoga Spring Retreat Lovingkindness: Cultivate Boundless Love and Compassion

    May 31 - Jun 02, 2019

    May you be filled with loving kindness, may you be held in loving kindness. May you live with ease, surrounded by love. May you awaken to your basic goodness, your capacity for boundless compassion. May you be happy, may you be free. Awaken the tremendous goodness that lies within you and recognize your innate capacity ...

    Full Details

    24

    Days

    12

    Hours

    06

    Mins

    REGISTER NOW

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101