24

Days

12

Hours

06

Mins

Subtler Shifts: Steady Awareness in Practice and Life

March 27 - March 29, 2020

Elena Brower

This weekend journey will offer your body and mind a comprehensive reset. From asana to meditation, active movement to nidra, explore what it means to cultivate the subtler shifts within you to welcome a sweet freedom in your daily life.
ScheduleFriday, March 27th
  • 3 - 8pm Check- in
  • 6 - 7pm Dinner
  • 7:15pm Welcome Program/Practice
Saturday, March 28th
  • 7 - 8am Morning Meditation or Sound Healing
  • 8 - 9am Breakfast
  • 9:30 - 12pm Program
  • 12 - 1pm Lunch
  • 1 -4pm Free time for Spa Treatments, Hiking
  • 4 - 6pm Program
  • 6 - 7pm Dinner
  • 7:30pm Evening Program
Sunday, March 29th
  • 7 - 8am Morning Program
  • 8 - 11am Check-out of Rooms
  • 8 - 9am Breakfast
  • 9:30 - 12pm Closing Program
  • 12 - 1pm Lunch and Departure

ABOUT THE TEACHERs

Elena Brower

Mama, teacher, author, speaker, and Double Diamond leader with doTERRA, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds Tru...

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101