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24

Days

12

Hours

06

Mins

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845-688-6897 ext 101

Menla Create-Your-Own Getaway

April 05 - April 07, 2019

Are you looking for a completely unique custom Menla experience?

We have just the retreat for you!

Menla's Create-Your-Own Getaways offer delicious locally sourced meals, a daily meditation and yoga class, traditional or Far Infrared sauna & steam room access and deluxe accommodations with the option for you to be creative with your schedule. Guests can choose to simply enjoy our exquisite valley with no interruptions or are welcome to book our fantastic Nature Experiences, guided hikes, intuitive readings or luxurious spa packages.

If a few days of blissful relaxation in our Dewa Spa are looking like the best option for you please view our spa menu.  Our Spa offerings include body work, private yoga, fitness classes, sound healing or meditation sessions with wonderful local and on site teachers. All private sessions and spa appointments can be booked with our spa staff at spa@menla.org.

Your Create-Your-Own Getaway can be whatever you wish it to be. Take a step away from the everyday and spend some time in Tibet in the Catskills.  

We hope you will join us soon!

*Please note that this program only includes meals, accommodations, one meditation class and one yoga class each day. It allows our guests the extra free time to create custom experiences that suit each individual. Menla staff are always happy to assist with booking our Nature Experiences, Readings, Yoga Classes and Spa Modalities.  It is best to book items listed above prior to your arrival as to ensure that staff, teachers and therapists are available. 

Sample ScheduleFriday
  • 3 - 6pm Check-in
    •
  • 6 - 7pm Dinner
    •
  • 8:30pm Quiet Night for Relaxation
Saturday
  • 7 - 8 am Morning Yoga
    •
  • 8 - 9am Breakfast
    •
  • 9am - 12pm Free time for Spa Treatments, Sauna & Steam or Relaxation
    •
  • 12 - 1pm Lunch
    •
  • 1 - 6pm Free time for Spa Treatments, Sauna & Steam or Relaxation
    •
  • 6 - 7pm Dinner7:30pm Guided Meditation
Sunday
  • 7 - 8am Morning Yoga
    •
  • 8 - 9am Breakfast
    •
  • 9am - 12pm Free time for Spa Treatments, Sauna & Steam or Relaxation
    •
  • 11am Check-out of Room
    •
  • 12 - 1pm Lunch and Departure

 
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MENLA RETREATS

“I have never had a more healing, nurturing, opening treatment!”

Wendy Hays

“I went to the Dr. Nida and Robert Thurman rejuvenating retreat. What a life changing experience. I feel so much better after just a week. The food is amazing, the spa is too good to be true. I love this hidden gem in the Catskills. I probably shouldn’t review this place—too many people might find out about it…”

Anonymous

“The experience I’ve had as a volunteer here at Menla has been a unique one. I had recently experienced the loss of a number of friends, and of my father, before coming up for a retreat, and then coming back as a volunteer. Not only was the work I did up in these gorgeous mountains an amazingly cathartic experience, but the support I received from the community that exists here was unlike anything I had previously experienced.”

Reina de Beer

View All Testimonials

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101

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