24

Days

12

Hours

06

Mins

Blind Seed HeartCamp: Solstice 2019 - An Inclusive Wellness Retreat

June 21 - June 24, 2019

Sara Elise and Tara Aura

This summer solstice, Brooklyn’s dynamic Blind Seed duo will create a magical, light filled retreat experience at Menla. As an inclusive, judgement-free space, HeartCamp builds an educational and empowering component into a restorative yoga retreat framework. Opportunities for play, rest and learning are customized for participants , who leave feeling recharged and relaxed— and overall, inspired to continue creating positive momentum in their lives.Since summer solstice marks the longest and most light-filled day of the year, this Solstice HeartCamp will focus on the theme of:"What Lights You Up"As we join in various workshops and rituals around this idea, we will consider what it means to find pleasure, deep satisfaction, and invest in your self care now so that you can begin activating the best version of your self this summer and beyond!For the ONE DAY commuter rate Saturday 6/22 please email our registration coordinator at registration@menla.org for more information.
Schedule
Friday, June 21st
  • 3 - 6pm Check-in
  • 6 - 7pm Welcome Dinner
  • 8pm Sunset Solstice Ritual
Saturday, June 22nd
  • 9:15 - 9:30am Gratitude Meditation
  • 9:30 - 10:30am Breakfast
  • 10:30 - 11:30am Morning Yoga Flow
  • Free Roaming / Spa Visits
  • 12 -1pm Lunch
  • 1:30pm Cultivating Pleasure Workshop
  • Free Roaming
  • 4:30pm Jazz Yoga
  • 6 - 7pm Dinner
  • 8pm Holotropic Breathwork and Sound Bath
Sunday. June 23rd
  • 9:15-9:30 Gratitude Meditation
  • 9:30 - 10:30am Breakfast
  • 10-2 Healers’ Office Hours / Spa Visits
  • 12 - 1pm Lunch
  • Free Roaming
  • 4:30 Yoga for Self-Love
  • 6 - 7pm Dinner
  • 8pm Cacao Ceremony + Illuminated Dance
Monday, June 24th
  • 7 - 11am Check-out of Rooms
  • 9:15 - 9:30am Gratitude Meditation
  • 9:30 - 10:30am Breakfast
  • 10 - 12pm Departures

ABOUT THE TEACHERs

Sara Elise and Tara Aura

Sara Elise and Tara Aura are the co-creators of Blind Seed. Sara Elise (left) is the owner of Harvest & Revel- a collaboratively-run, women-led, full service catering company based in Brooklyn that focuses on using organic, seasonal, locally sourced ingredients to create elegant ...

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101