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Annual Iyengar Yoga Retreat with Judi Friedman

July 21 - July 23, 2019

Judi Friedman

Join Judi for a 3 day exploration of how we can use our yoga practice to reduce stress and build resilience. This getaway from the busy-ness of daily life is an invitation to practice asana and meditation in depth, in a very special, peaceful and beautiful place. You will leave not only renewed but also with tools and skills for making these ancient practices a part of improving the quality of your day-to-day life off the yoga mat!
ScheduleSunday, July 21st
  • 2pm Arrival
  • 4:30-6:30pm Asana Practice
  • 7 - 8pm Dinner
Monday, July 22nd
  • 8 - 9am Breakfast
  • 9:30am - 12pm Asana Practice
  • 12:30 - 1:30pm Lunch
  • 1:30 - 4:30pm Free time for spa treatments, hiking, swimming, or resting
  • 4:30 - 6:30pm Restorative Asana and Meditation
  • 7 - 8pm Dinner
  • 8:30 - 9:30pm Bonfire
Tuesday, July 23rd
  • 8 - 9am Breakfast
  • 7 - 11am Check out of rooms
  • 9:30am - 12pm Asana Practice
  • 12:30 - 1:30pm /Lunch
  • 2pm /Departure

ABOUT THE TEACHERs

Judi Friedman

Judi Friedman is a certified Iyengar Yoga teacher and a Yoga Therapist certified by the International Association of Yoga Therapists. She has been teaching since 2003. Prior to teaching yoga, Judi was a corporate attorney. After 15 years of living a very stress-filled life of pr...

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101