24

Days

12

Hours

06

Mins

Menla Summer Cleanse Getaway

July 23 - July 28, 2019

This special Summer Getaway features Menla's signature detox cleanse, designed by Jill Pettijohn to clear your body of toxic residues, rest your digestive tract, and boost your immune system -- all in a way that is easy to learn and integrate into your life after you return home. Our unique recipes have been developed to preserve the naturally occurring concentrated energy of fresh fruits and vegetables: added enzymes, minerals, vitamins, phyto-nutrients, antioxidants, and essential trace elements.Enjoy deluxe private accommodations, fresh, locally sourced, protein balanced, plant-based cuisine, and a variety of healthy activities in a truly magical environment. Whether you want to gently eliminate toxins from your system, increase your energy level and overall vitality, or reset your lifestyle to nurture mind, body, and spirit, our Cleanse Getaway provides an ideal way to rest and rejuvenate away from the stresses of your daily life.Hidden in the heart of the Catskill mountains, Menla's breathtaking 325-acre valley is the perfect destination to renew your physical vitality, mental clarity, and cultivate deep spiritual rejuvenation. Immerse yourself in relaxing, healing therapies at our one-of-a-kind Dewa ("Great Bliss") Spa, designed by award-winning icon Clodagh and featuring authentic Tibetan elements and ambiance. Specializing in rare and ancient Tibetan healing modalities nearly lost forever in Tibet itself, Menla's Spa also offers the best in conventional spa treatments as well as steam rooms, saunas, and deep soaking tubs.Getaway includes:- Deluxe private accommodations with private bathroom- Cleanse juices, salads, and light protein-balanced meals-Daily access to our steam rooms and saunas- Daily morning yoga and guided meditation- Forest bathing and a variety of beautiful mountain hikes- Plus a variety of amenities–outdoor swimming pool, tennis courts, lounge, and the vast pristine beauty of nature at its best, all in New York City's backyard.

ScheduleTuesday, July 23rd
  • 3 - 6pm Check-in
  • 6 - 7pm Dinner and Orientation
  • 7:30pm Yoga Nidra Meditation
Wednesday, July 24th
  • 7 - 8am Morning Yoga with Nidhi
  • 8 - 9am Breakfast
  • 9 - 12pm Free Time for Relaxation and Spa
  • 12 - 1pm Lunch
  • 1 - 4pm Free Time for Relaxation and Spa
  • 4:30 - 6pm Nature Walk
  • 6 - 7pm Dinner
  • 7:30pm Sound Healing
Thursday, July 25th
  • 7 - 8am Morning Yoga
  • 8 - 9am Breakfast
  • 9am - 12pm Free Time for Relaxation and Spa
  • 12 - 1pm Lunch
  • 1 - 4pm Free Time for Relaxation and Spa
  • 4:30 - 6pm Movement Class
  • 6 - 7pm Dinner
  • 7pm Contemplative Quiet Night
Friday, July 26th
  • 7 - 8am Morning Yoga
  • 8 - 9am Breakfast
  • 9 - 12pm Free Time for Relaxation and Spa
  • 12 -1pm Lunch
  • 1 - 4pm Free Time for Relaxation and Spa
  • 4:30 - 6pm Movement Class
  • 6 - 7pm Dinner
  • 7:30pm Evening Meditation
Saturday, July 27th
  • 7 - 8am Morning Yoga
  • 8 - 9am Breakfast
  • 9 - 12pm Free Time for Relaxation and Spa
  • 12 -1pm Lunch
  • 1 - 4pm Free Time for Relaxation and Spa
  • 4:30 - 6pm Movement Class
  • 6 - 7pm Dinner
  • 7:30pm Evening Meditation
Sunday, July 28th
  • 7 - 8am Morning Yoga
  • 8 - 9am Breakfast and Check out - Lhasa Inn
  • 9 - 10:15am Qi Gong
  • 9am-2pm Spa hours
  • 11am Check-Out of Room
  • 12 - 1pm Lunch and Departure
Note: Schedule is subject to change at anytime

ABOUT THE TEACHERs

Kersten Chisti Dryden, HHC

Chisti is a certified Holistic Health Coach, NLP Practitioner, Interfaith Minister, and Vegetarian Chef. She also learned dream work practices with Robert Moss and Guru Dharam Singh Khalsa, as well as Ne Jang (Tibetan Longevity yoga) with Dr. Nida Chenagtsang. With 20 years of ex...

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101