24

Days

12

Hours

06

Mins

Menla Lifestyle Reset Program

Take a break from your hectic life and step into a secluded resort and healing spa deep in the Catskill Mountains. The Lifestyle Reset Program at Menla is designed to strengthen and empower you, to take your health to the next level, and to let you reconnect with yourself in nature.Start the day with morning yoga, then strap on your hiking boots for an exhilarating 4-5 hour hike into the local Catskill mountain peaks and waterfalls. Experience the therapeutic beauty of the natural world through forest bathing, as well as a full-body workout on the trails. Wind down with an afternoon meditation or wellness lecture, and then retreat to our unique Tibetan inspired spa for a relaxing steam, sauna, and massage. Wrap up each day with an evening sound bath, restorative yoga class, or bonfire beneath the stars to soothe and nurture your body and spirit.You will enjoy meals that are delicious, satisfying, and power packed with nutrients, based on the healing principles of food taught by renowned health expert Anthony William.Our highly effective program will support you every step of the way, so that you can make real and lasting change in your life. Return home feeling lighter, stronger, and reinvigorated, with a wealth of easy-to-implement tools and a plan for continued success.Join us for this special offering--a more vibrant lifestyle awaits you.
ScheduleTuesday, June 4th
  • 3 - 6pm Check-in
  • 6 - 7pm Dinner
  • 7:30pm Orientation & Guided meditation
Wednesday, June 5th
  • 6 - 7am Yoga
  • 7 - 7:45am Breakfast
  • 8am - 1pm Hike, Circuit training, Forest Bathing (Shinrin Yoku)
  • 1:30 - 2:30pm Lunch
  • 2:30 - 3:30pm Wellness lecture, guided meditation, or take-home practices
  • 3:30 - 5:30pm Spa & Consultations- massage, swim, sauna/steam, personal consults
  • 6 - 7pm Dinner
  • 7 - 8pm Evening program- sound bath, restorative yoga, meditation, or bonfire
Thursday, June 6th
  • 6 - 7am Yoga
  • 7 - 7:45am Breakfast
  • 8am - 1pm Hike, Circuit training, Forest Bathing (Shinrin Yoku)
  • 1:30 - 2:30pm Lunch
  • 2:30 - 3:30pm Wellness lecture, guided meditation, or take-home practices
  • 3:30 - 5:30pm Spa & Consultations- massage, swim, sauna/steam, personal consults
  • 6 - 7pm Dinner
  • 7 - 8pm Evening program- sound bath, restorative yoga, meditation, or bonfire
Friday, June 7th
  • 6 - 7am Yoga
  • 7 - 7:45am Breakfast
  • 8am - 1pm Hike, Circuit training, Forest Bathing (Shinrin Yoku)
  • 1:30 - 2:30pm Lunch
  • 2:30 - 3:30pm Wellness lecture, guided meditation, or take-home practices
  • 3:30 - 5:30pm Spa & Consultations- massage, swim, sauna/steam, personal consults
  • 6 - 7pm Dinner
  • 7 - 8pm Evening program- sound bath, restorative yoga, meditation, or bonfire
Saturday, June 8th
  • 6 - 7am Yoga
  • 7 - 7:45am Breakfast
  • 8am - 1pm Hike, Circuit training, Forest Bathing (Shinrin Yoku)
  • 1:30 - 2:30pm Lunch
  • 2:30 - 3:30pm Wellness lecture, guided meditation, or take-home practices
  • 3:30 - 5:30pm Spa & Consultations- massage, swim, sauna/steam, personal consults
  • 6 - 7pm Dinner
  • 7 - 8pm Evening program- sound bath, restorative yoga, meditation, or bonfire
Sunday, June 10th
  • 7 - 8:30am Yoga
  • 8:30 - 9:30am Breakfast
  • 9:30am - 12pm Time for sauna/steam/pool + personal Shinrin Yoku on property
  • 11am Check-Out of Room
  • 12 - 1pm Lunch & Departure
* Please note that Schedule is subject to change at any time.

ABOUT THE TEACHERs

Sandra Garfinkel

Sandra Garfinkel is an Integrative Health Coach whose work incorporates simple, creative, and effective techniques that make sense and are easy to integrate into one's daily life. With 18 years of experience in the wellness industry, she is a licensed massage therapist, certifi...

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101