24

Days

12

Hours

06

Mins

Snowshoe & Spa Winter Retreat

Get cozy this Valentine's Day--treat your honey, or just yourself, to a fun, nurturing, and invigorating spa and snowshoe retreat in the Catskills. We will be practicing hygge--the Danish art of being cozy, a conscious practice which contributes to the Danes' having such a famously happy culture.Wake up with morning yoga, then immerse yourself in the snow-covered breathtaking views of the Catskill mountains with a snowshoe trek that will enliven your body and nourish your spirit. A crackling fireside welcomes you when you return, along with a sauna, steam, and hot oil massage in our world-class Dewa Spa. Couples can book couples' massages too!Menla's cuisine is delicious and healthy, made with cleansing comfort foods, and there will be many options for cozy activities--hot cocao by the fireplace with a book, candlelit dinner, movie night, and time alone for reflection and connection.This unique getaway is a perfect way to give yourself some needed wintertime love!
ScheduleFriday, February 15th
  • 3 - 6pm Check-in
  • 6 - 7pm Dinner
  • 7:30pm Sound Bath
Saturday, February 16th
  • 8 - 9am Morning Yoga
  • 9 - 10am Breakfast
  • 10am - 1pm Snowshoe Trek
  • 1 - 2pm Lunch
  • 2 - 6pm Massage, Sauna, Steam, & Personal time
  • 6 - 7pm Candlelit Dinner
  • 7:30pm Evening Activity (board games, movie night, or restorative yoga)
Sunday, February 17th
  • 8 - 9am Morning Yoga
  • 9 - 10am Breakfast
  • 10am - 1pm Snowshoe Trek
  • 1 - 2pm Lunch
  • 2 - 6pm Massage, Sauna, Steam, & Personal time
  • 6 - 7pm Dinner
  • 7:30pm Evening activity (board games, movie night, or restorative yoga)
Monday, February 18th
  • 8 - 9am Morning Yoga
  • 9 - 10am Breakfast
  • 10am-1pm Free time for Spa treatments or Relaxation
  • 11am Check-Out of Rooms
  • 1 - 2pm Lunch & Departure
* Please note that this schedule is subject to change

ABOUT THE TEACHERs

Sandra Garfinkel

Sandra Garfinkel is an Integrative Health Coach whose work incorporates simple, creative, and effective techniques that make sense and are easy to integrate into one's daily life. With 18 years of experience in the wellness industry, she is a licensed massage therapist, certifi...

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101