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24

Days

12

Hours

06

Mins

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845-688-6897 ext 101

Fresh Start 2019 Juice Cleanse

January 24 - January 27, 2019

Kick off the new year with a fresh start and radically improve your health and vitality! Beginning the year with an invigorating cleanse getaway sets the tone for the entire year, breaking the cycle of habitual patterns and introducing a mindful approach to eating, exercising, and even how we feel love and gratitude in our relationships.Menla's Fresh Start Juice Fast offers a variety of vegetable juices, protein-rich nut and seed milks, and potassium broths, for a gentle restoration of your body and the intestinal flora. This cleanse also helps participants form new, healthy habits with gentle yoga, meditation, pranayama, and introspection, in a safe and supportive environment.Dewa Spa will be the center of activity during this retreat, featuring infrared sauna and steam room, lymphatic and muscular detoxifying massage treatments, and traditional Tibetan healing therapies, such as Mebum cupping therapy, to help the release of toxins, heaviness, and tightness in your body. Cleansing your body of harmful toxins and resting and rejuvenating your digestive system boosts your level of energy, strengthens your immune system, slows your aging process, and revitalizes your organs. Step into 2019 with a clear mind, energized spirit, and renewed outlook on life!Please see our spa menu here to book services in advance
Sample ScheduleThursday, January 24th
  • 3 - 6pm Check in
    •
  • 6pm Orientation with Chisti
    •
  • 7 - 9pm Yoga
Friday, January 25th
  • 7 - 8am Morning Yoga
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  • 8am Breakfast Juice
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  • 10 - 11am Guided Meditation with Chisti
    •
  • 11:30am Mid Morning Juice
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  • 1 - 6pm Spa Time
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  • 1pm Mid Day Juice
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  • 3:00 Mid Afternoon Juice
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  • 5:30 Supper Broth
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  • 6:30 - 8pm Qi Gong with Paul Bloom
Saturday, January 26th
  • 7 - 8am Morning Yoga
    •
  • 8am Breakfast Juice
    •
  • 9 - 11:30am Spa Time
    •
  • 11:30am Mid Morning Juice
    •
  • 1 - 6pm Spa Time
    •
  • 1pm Mid Day Juice
    •
  • 3pm Mid Afternoon Juice
    •
  • 5:30pm Supper Broth
    •
  • 6:30 - 7:30pm Evening Meditation
Sunday, January 27th
  • 7 - 8am Morning yoga
    •
  • 8am Breakfast Juice
    •
  • 9 - 10:30am Qi Gong with Paul Bloom
    •
  • 11am Check-Out
    •
  • 12pm Break Fast Smoothie
    •
  • 1pm Departure

ABOUT THE TEACHERs

Kersten Chisti Dryden, HHC

Chisti is a certified Holistic Health Coach, NLP Practitioner, Interfaith Minister, and Vegetarian Chef. She also learned dream work practices with Robert Moss and Guru Dharam Singh Khalsa, as well as Ne Jang (Tibetan Longevity yoga) with Dr. Nida Chenagtsang. With 20 years of ex...

MENLA RETREATS

“Always a great stay at Menla. Staff very helpful. Programs excellent. I greatly enjoyed seeing Robert Thurman, Sharon Salzberg and Krishna Das together. A truly auspicious place. Visit and find out for yourself.”

Gary Goldberg

“The experience I’ve had as a volunteer here at Menla has been a unique one. I had recently experienced the loss of a number of friends, and of my father, before coming up for a retreat, and then coming back as a volunteer. Not only was the work I did up in these gorgeous mountains an amazingly cathartic experience, but the support I received from the community that exists here was unlike anything I had previously experienced.”

Reina de Beer

“I spent the week in a yoga and meditation retreat. What a beautiful place! High in the Catskills mountains, where you can see the stars at night, and the trees are as high as the sky. The accommodations aren’t luxury, but they were perfect. Everybody is so kind and nice. We got to practice different kinds of yoga, and went to a couple of hikes. I felt happy and relaxed. They also have an amazing spa. How have I never heard of this place before? Now I can not wait to go again!”

Diana R.

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101

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