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January 24 - January 27, 2019
Kick off the new year with a fresh start and radically improve your health and vitality! Beginning the year with an invigorating cleanse getaway sets the tone for the entire year, breaking the cycle of habitual patterns and introducing a mindful approach to eating, exercising, and even how we feel love and gratitude in our relationships.Menla's Fresh Start Juice Fast offers a variety of vegetable juices, protein-rich nut and seed milks, and potassium broths, for a gentle restoration of your body and the intestinal flora. This cleanse also helps participants form new, healthy habits with gentle yoga, meditation, pranayama, and introspection, in a safe and supportive environment.Dewa Spa will be the center of activity during this retreat, featuring infrared sauna and steam room, lymphatic and muscular detoxifying massage treatments, and traditional Tibetan healing therapies, such as Mebum cupping therapy, to help the release of toxins, heaviness, and tightness in your body. Cleansing your body of harmful toxins and resting and rejuvenating your digestive system boosts your level of energy, strengthens your immune system, slows your aging process, and revitalizes your organs. Step into 2019 with a clear mind, energized spirit, and renewed outlook on life!Please see our spa menu here to book services in advanceChisti is a certified Holistic Health Coach, NLP Practitioner, Interfaith Minister, and Vegetarian Chef. She also learned dream work practices with Robert Moss and Guru Dharam Singh Khalsa, as well as Ne Jang (Tibetan Longevity yoga) with Dr. Nida Chenagtsang. With 20 years of ex...
“A Paradise in the mountains. Usually you expect basic accommodations for a Retreat Center, but the rooms are amazing.”
Beth Silverman
“Beautiful land, wonderful staff, awesome food…and plenty of it! The staff takes care of your every need. It’s a wonderful place to center and rejuvenate away from the hustle and bustle. I love this place!”
Soo Cho
“Menla is an amazing place to spend time. Delicious healthy food, comfortable bed, beautiful scenery, nature. Of course, some of my favorite teachers were there too… Krishna Das, Sharon Salzberg and climbing to the top Bob Thurman. Thanks to the staff who made it possible to enjoy such an inspiring place on this planet.”
Michael Stoker