24

Days

12

Hours

06

Mins

Retreat Into Gratitude

“GRATITUDE BESTOWS REVERENCE, ALLOWING US TO CREATE EVERYDAY EPIPHANIES; THOSE TRANSLUCENT MOMENTS OF AWE THAT CHANGE FOREVER HOW WE EXPERIENCE LIFE AND THE WORLD” ~ JOHN MILTONIt is the time of year where Mother Nature calls us to come together, yet turn within to: reflect, connect, and give thanks. Fall is the perfect time to show appreciation for and return to kindness within ourselves, our communities, and the world around us! May we meditate on all of the abundance and gifts we have harvested in 2018. May we begin to sow the seeds for a more fulfilled life in 2019. By cultivating more gratitude and recognizing our interconnection; one can bring more happiness, love, and compassion into this and every moment we are privileged to live.This weekend retreat with Stacia Nero and Daphne Lyon will immerse you in the transformative and uplifting practice of gratitude. Join us to hold gratitude for our experiences past and those to come. All with the support of the sacred and healing land at Menla Mountain Retreat. You will return home feeling rejuvenated and with the foundation needed to continue practicing gratitude that has the power to transform your life!Details:2 nights, shared accommodations at Menla Mountain Retreat6 delicious, vegetarian mealsBonfire Ceremony4 Gratitude focused Meditations and Yoga practicesGuided Nature HikeKirtanPractices of gratitude that you can practice on your ownA special gift to invoke a remembrance of what to be grateful for in our lives!

ABOUT THE TEACHERs

Daphne Lyon

Daphne is a 500 hour certified yoga teacher of Jivamukti Yoga, Nosara Yoga and Self-Awakening Yoga Therapeutics, as well as a Lifestyle Meditation Teacher. First introduced at age 5 by her parents, Daphne was mystified by the practice. Yoga is her rock through the ebb and flow of...

Stacia Nero

Stacia has always found her inspiration in mindful movement.She was a dancer and multi sport athlete for 17 years, before suffering a knee injury that required a series of surgeries that took away her freedom of movement and sidelined her from the activities that were her source ...

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101