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Weekend Wellness Retreat

June 22 - June 24, 2018

Join Mary Krensavage and guest sound bath teachers to deepen and expand your yoga practice on all levels - body, mind and spirit. Take daily yoga, meditation and breathing classes, use essential oils, hike nature trails, receive a Tibetan spa service, take a swim, eat health nutritious meals, and connect with a wonderful yoga community. Give yourself the gift of wellness and return home refreshed, centered and connected. Click to learn details of this wonderfully uplifting and restorative retreat weekend and about our retreat leader.What is included in the retreat cost?
  • Your room choice
  • All meals - delicious organic vegetarian and light paleo options, Friday dinner, Saturday breakfast, lunch dinner, Sunday Breakfast and lunch.
  • Daily Meditation and Pranayama class to include Mantra, Mudra, Shakti Naam and Classical Pranayama teachings
  • Transformational breathing class
  • 2 Daily Yoga classes with essential oils (Gentle Restorative Flow – open and Vinyasa Yoga – advanced)
  • Classes in the beautiful Ashram yoga studio.
  • All Yoga Props included
  • Two Special Yoga Evening Events
  • Friday Evening - Rose Tea Social / Meet and greet
  • Saturday Evening Sound Bath Meditation Class with Singing bowls, bells, etc.
  • Saturday Evening Bonfire
Other Activities:Aside from the retreat activities, one can receive a Tibetan spa service, exercise in Menla's fitness room and tennis courts, swim in the pool or relax on the sundeck, hike nature trails and enjoy the wildlife, peruse the beautiful gardens, rest by the pond, unwind in stream-side sweat lodge, conververse around the fire pit, enjoy Menla's art displays, buy souvenirs in the gift shop, and use free campus-wide wifi.Click to learn about Menla's Hiking Trails.Click to learn about Menla's Dewa Spa.Click to learn about the local town.PLEASE NOTE WHAT IS NOT INCLUDED:
  • Activities other than listed on the retreat itinerary.
  • Spa Services
  • Transportation
Friday10 a.m. - 3 p.m. Check-In4:45 p.m. Vinyasa with essential oils and Shakti Naam6-7:00 p.m. dinner7:00-8:45 p.m. Gentle yoga with essential oils and guided meditation.8:45 p.m. Rose Tea Meet and greet social and Deep Release Transformational BreathingSaturday7-8:00 a.m. Sunrise Mala Mantra Meditation8-9:00 a.m. Breakfast9:15-10:30 a.m. Ashram Vinyasa with essential oils and Shaki Naam Pranayama10:30-11:45 Gentle yoga with Classical Pranayama and essential oilsFree Time for nature hikes, pool, spa, relax.12-1:00 p.m. LunchFree Time6-7:00 p.m. DinnerFree Time...7:30 p.m. Special Event - Sound Therapy Meditation Class9 p.m. Bonfire and Sake TastingSunday6-7 a.m. Chakra Meditation7-8:15 a.m. Vinyasa with essential oils8 - 9:00 a.m. Breakfast9:15-11:00 a.m. Gentle Yoga with essential oils and Classical Pranayama , Shakti Naam Star Pranayama and Closing Mantra Intention MeditationCheck out of rooms by noon.12-1:00 p.m. LunchFree Time until 4 pm

ABOUT THE TEACHERs

Mary Krensavage

Mary is a leader in the yoga and wellness industry for over 3 decades. She studied classical yoga with Sri Dhama Mittra and Shakit Naam and Universal Kabbala with Dr. Michael Levry/Guru Naam. She is a nationally recognized occupational therapist and trauma Gerontologist and t...

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101