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Menla Fall Cleanse Getaway

Menla’s Fall Cleanse is designed to gently flush toxins from your body, strengthen your immune system, increase energy levels and mental clarity, and promote restful sleep.  This nutritional cleanse offers simple, nourishing alkaline and vegan meals, and detoxifying herb teas that will allow your digestive tract to rest and your organs to strengthen, while still leaving you feeling satisfied.  This cleanse is designed so that anyone can learn simple recipes and techniques to integrate into a regular daily lifestyle.Enjoy deluxe private accommodations, fresh, locally sourced, plant-based cuisine, and a variety of healthy activities in a truly magical environment. Join us to reset your lifestyle to nurture mind, body, and spirit.Hidden in the heart of the Catskill mountains, Menla's breathtaking 325-acre valley is the perfect destination to renew your physical vitality, mental clarity, and cultivate deep spiritual rejuvenation. Immerse yourself in relaxing, healing therapies at our one-of-a-kind Dewa ("Great Bliss") Spa, designed by award-winning icon Clodagh and featuring authentic Tibetan elements and ambiance. Specializing in rare and ancient Tibetan healing modalities nearly lost forever in Tibet itself, Menla's Spa also offers the best in conventional spa treatments as well as steam rooms, saunas, and deep soaking tubs.Getaway includes:- Deluxe private accommodations with private bathroom (shared accommodations also available)- Daily Alkaline Vegan Diet with Fresh Juices- Access to our steam rooms and saunas- Daily morning yoga and guided meditation- Well being Activities Include: Sound Healing, Qi Gong and Breathwalks- Complimentary Shuttle Pickup to & from Phoenicia on travel days- Includes sales and hotel tax

Sample ScheduleMonday, October 1st
  • 3 - 6pm Check-in
  • 6 - 7pm Dinner and Orientation
  • 7:30pm Yoga Nidra Meditation
Tuesday, October 2nd
  • 7 - 8am Morning Yoga
  • 8 - 9am Breakfast
  • 9 - 12pm Free Time for Relaxation and Spa
  • 12 - 1pm Lunch
  • 1 - 4pm Free Time for Relaxation and Spa 
  • 4:30 - 6pm Nature Walk
  • 6 - 7pm Dinner
  • 7:30pm Sound Healing
Wednesday, October 3rd
  • 7 - 8am Morning Yoga
  • 8 - 9am Breakfast
  • 9am - 12pm Free Time for Relaxation and Spa
  • 12 - 1pm Lunch
  • 1 - 4pm Free Time for Relaxation and Spa
  • 4:30 - 6pm Movement Class
  • 6 - 7pm Dinner
  • 7pm Contemplative Quiet Night
Thursday, October 4th
  • 7 - 8am Morning Yoga
  • 8 - 9am Breakfast
  • 9 - 12pm Free Time for Relaxation and Spa
  • 12 -1pm Lunch
  • 1 - 4pm Free Time for Relaxation and Spa
  • 4:30 - 6pm Movement Class
  • 6 - 7pm Dinner
  • 7:30pm Evening Meditation
Friday, October 5th
  • 7 - 8am Morning Yoga
  • 8 - 9am Breakfast
  • 9 - 12pm Free Time for Relaxation and Spa
  • 12 - 1pm Lunch
  • 1 - 4pm Free Time for Relaxation and Spa
  • 6 - 7pm Dinner
  • 7:30pm Evening Class
Saturday, October 6th
  • 7 - 8am Morning Yoga
  • 8 - 9am Breakfast
  • 9 - 12pm Free Time for Relaxation and Spa
  • 12 - 1pm Lunch
  • 1 - 4pm Free Time for Relaxation and Spa
  • 4:30pm Nature Walk
  • 6 - 7pm Dinner
  • 7:30pm Evening Class
Sunday, October 7th
  • 7 - 8am Morning Yoga
  • 8 - 9am Breakfast
  • 9 - 12pm Free Time for Relaxation and Spa
  • 12 - 1pm Lunch
  • 1 - 4pm Free Time for Relaxation and Spa
  • 6 - 7pm Dinner
  • 7:30pm Evening Class
Monday, October 8th
  • 7 - 8am Morning Yoga
  • 8 - 9am Breakfast and Check out - Lhasa Inn
  • 9 - 10:15am Qi Gong
  • 9am-2pm Spa hours
  • 11am Check-Out of Room
  • 12 - 1pm Lunch and Departure
Note: Schedule is subject to change at anytime
 

ABOUT THE TEACHERs

Kersten Chisti Dryden, HHC

Chisti is a certified Holistic Health Coach, NLP Practitioner, Interfaith Minister, and Vegetarian Chef. She also learned dream work practices with Robert Moss and Guru Dharam Singh Khalsa, as well as Ne Jang (Tibetan Longevity yoga) with Dr. Nida Chenagtsang. With 20 years of ex...

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101