24

Days

12

Hours

06

Mins

Sufi Dance of Oneness

Listen… and allow this listening to lead you into movement and a dance that opens your whole being and rouses your creative fire from the depths of peace.If you long to meditate with movement and feel drawn to truly ground your spirituality in your body and gain practical tools for living a more energized, peaceful and lucidly creative life, this workshop is for you.Guided by the teachings of Rumi, delve into grounding and centering techniques that awaken your body, re-connect you with the Earth and your core, so you can open your central channel, your heart and align with Spirit.Journey into ancient and contemporary ceremonies from high energy movement to stillness and silence in preparation for Sama–deep listening with the heart.This workshop demystifies turning, offering access to Sufi whirling meditation in a few simple steps. This method allows people of all experience levels to turn for a sustained period with ease. One enters the Sama, pure listening, and ‘is danced’. An age-old practice of the legendary Sufi masters Rumi and Shams, the Sama is an inner journey and a direct path to creativity. It dissolves mental chatter into the vast ocean of presence, and we begin to simply be…unchained, free, present, and wildly inspired.We will also explore the love poems that poured forth from Rumi as he whirled, and the symbolism and philosophy of the Sama as a complete spiritual path, one of the clearest ways to “embody the transcendent:, which H.H. the Dalai Lama calls, ‘the true meaning of life’.Like the ground turning green in a spring wind,Like birdsong beginning inside the egg,Like the universe coming into existence,The lover wakes and whirlsIn a dancing joy that kneels down in praise.— RumiYou will learn:The movement meditation of Sama or whirlingThe philosophy, history, symbolism, and inner meaning of the Sama as a complete spiritual pathZikr or chantingThe philosophy of the zikrAll levels welcome. Please dress comfortably and bring a yoga mat, socks or soft-soled shoes. White garments for whirling are encouraged.This workshop is on the beautiful sacred grounds of Menla Mountain Retreat with full accommodation. You can choose to sleep at the Center or commute.Our days are a balance between movement, chanting, wisdom teachings, ceremony, exploring the gorgeous sacred land where Menla is located and nurturing our bodies with delicious organic meals and healing body work. https://youtu.be/qHvggFpDkZk
Schedule Friday, November 2nd         
  • 3 - 8pm Check-In
  • 6 - 7pm Dinner
  • 7:30pm Welcome and Evening Program
Saturday, November 3rd        
  • 8 - 9am Breakfast
  • 9:30am Morning Program
  • 12 - 1pm Lunch
  • 1 - 4pm Free Time for Spa Treatments, Swimming, etc
  • 4 - 6pm Afternoon Program
  • 6 - 7pm Dinner
  • 7:30pm Evening Program
Sunday, November 4th
  • 8 - 9am Breakfast & Check-Out
  • 9:30am Morning Program
  • 11am Check-out of Rooms
  • 12 - 1pm Lunch and Departure
 

ABOUT THE TEACHERs

Banafsheh Sayyad

As a Persian Sufi dance artist and transformational teacher, Banafsheh Sayyad is an innovator of Sufi dance previously only performed by men. A pioneer in a style, she has created Dance of Oneness, which fuses rigorous dance technique with spiritual embodiment. Banafsheh has blaz...

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101