Whether a novice or a seasoned practitioner, benefit from expert private instruction on your choice of a variety of yoga styles. The ancient asana practice of yoga is based on unifying your breath with your body to improve mental, physical, and spiritual health. Choose from several different styles: Hatha Yoga consists of slow-moving yoga postures designed to improve flexibility and strength. It concludes with a relaxed meditation and pranayama breathing to calm your mind. Yoga Nidra is a gentle guided meditation leads you inward by starting with your body and mind and progressing through the dream state into a lucid sleep state. Tibetan Five Rites Yoga is a series of movements known to Tibetans as the Fountain of Youth. Nejang Longevity Yoga consists of gentle, yet effective practices recommended by Tibetan physicians to help promote health and longevity.
If there is a style of yoga we don’t list here but which you are interested in, let us know, and we might have an instructor who can teach that style as well.
60 minutes – $125 for up to 3 People
90 minutes – $185 for up to 3 People
“Always a great stay at Menla. Staff very helpful. Programs excellent. I greatly enjoyed seeing Robert Thurman, Sharon Salzberg and Krishna Das together. A truly auspicious place. Visit and find out for yourself.”
“Beautiful place, amazing people! I had one of the best massages of my life. What stood out unambiguously at Menla, was that I felt peaceful there.”
“Of all the places I have traveled for retreats, Menla is the BEST!