This practice consists of gentle flowing movements believed to help prevent or provide relief from chronic pain and illness. QiGong is designed to let your Qi energy flow more freely. It helps you connect with your inner fire, clear energy blockages within your body, and improve mental clarity and self-empowerment.
60 minutes – $125
“Menla is deep in my heart… It’s a profoundly spiritual space, a little slice of Tibet right in the middle of nowhere. Pure mountain air, a walk in the woods, a deep tissue massage, a lounge in the infrared sauna… a morning seemed like a long luxurious weekend. I can’t wait to get back for some the best spa treatments I have ever had. An upstate mountain escape is essential for surviving the pace of NYC life.”
Clodagh of Clodagh Design
“EVERYONE I met with was spectacular in service and friendliness. Twan actually waited for me to get down the mountain one evening when his shift was done to ensure my safety. I never experienced this type of commitment and kindness at Omega or Kripalu. I both teach and do a lot of continuing education, and you guys take the cake!”
Michelle Laccadito
“Menla is indeed magical, a place out of time that is rich in presence. The vibrational quality of this sanctuary is palpable as well as the magnificent natural beauty. Healing, peaceful and luminous with Light, a pilgrimage to Menla evokes the proverbial Medicine Mountain, and yet it is so close to NYC. Our Ayurvedic massage and experience at Dewa Spa was transporting, regenerative and deeply nourishing. Looking forward to our next retreat here and sharing this treasure with friends.”
Sarah Drew
MENLA
