Pilates is a physical fitness system incorporating slow and precise movements for total body conditioning. Focusing on core strength, Pilates is popular for general fitness and injury rehabilitation. Our skilled practitioner guides you through a gentle, yet challenging, session of smooth continuous movements to evenly train your whole body.
“Beautiful place, in location and spirit! Wonderful staff. Fantastic, healing programs.”
“Really enjoyed my time at Menla. It’s amazingly peaceful and quiet, the people are incredibly nice and approachable, the humility of the Dalai Lama permeates throughout the place. The accommodations are nice and the food is great.”
“Fabulous front desk and unbelievably good staff. The best!”