Meditation Class

Regular meditation is proven to benefit cognitive function, increase concentration, reduce stress, boost feelings of happiness, and lead to physiological benefits. Regular quiet-time helps foster inner peace and increased self-awareness, helping you live a more balanced and empowered life. Learn basic meditation techniques and have an opportunity to ask questions to help you learn how to meditate more effectively.

5 to 20 People – $150/hr/class
21 to 50 People – $275/hr/class
51 to 100 People – $399/hr/class

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101