Meditation Class

Regular meditation is proven to benefit cognitive function, increase concentration, reduce stress, boost feelings of happiness, and lead to physiological benefits. Regular quiet-time helps foster inner peace and increased self-awareness, helping you live a more balanced and empowered life. Learn basic meditation techniques and have an opportunity to ask questions to help you learn how to meditate more effectively.

For pricing, please contact us at booking@menla.org.

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101