Yoga and Pilates

Yoga at Menla in Phoenicia, New York

Hatha Yoga

Enjoy a one-on-one private session with one of Menla’s top yoga instructors, who will lead you through asanas  (physical postures) suited for your level of experience and physical need. Leave with a set of poses designed just for you that will support your lifestyle.

Price (60 min) $190
Price (90 min) $275

Pilates

Pilates is a physical fitness system developed by Joseph Pilates, using a special apparatus that emphasizes your bodys core and engages every muscle in the body. This private Pilates session will help develop strength, flexibility, and coordination, not to mention flat abs!

Price (60 min) $190
Price (90 min) $275