“Heal Your Heart” Yoga Retreat

With Erica Stanzione

May 19 - 21, 2017

I’ve always been most passionate about teaching towards the emotional aspect of yoga so I’ve dedicated this retreat to all of the healing elements that yoga provides. My intention is less about getting you in a headstand and more about expanding your heart and providing the tools to heal from past wounds. My three day retreat will allow time to disconnect from the everyday noise of our lives and listen to what our heart and soul need. Through two daily yoga classes, meditation, journaling and chanting, we’ll reconnect with ourselves and find the clarity to shift what isn’t working so we can heal our heart and step into our highest self. The beautiful and serene Catskill Mountains are the perfect backdrop to a weekend that will leave you feeling rejuvenated, vibrant and inspired!

Schedule

Friday, May 19th

12:00pm Arrival
12 – 1:00pm Lunch
2 – 4:00pm Meet & Greet, Vinyasa Level 1/2 Class with Journaling
4 – 5:30pm Hiking/Spa Treatments
6 – 7:00pm Dinner
7:30 – 9:30pm Opening Circle, Slow Flow/Restorative Class

Saturday, May 20th

8 – 9:00am Breakfast
9:30 – 11:30am Vinyasa Level 1/2 Class with Journaling
12 – 1:00pm Lunch
1 – 3:30pm Hiking/Spa Treatments
4 – 6:00pm Slow Flow/Restorative Class
6 – 7:00pm Dinner
8 – 10:00pm Vibrational Meditation and Sound Journey with Jolene Star

Sunday, May 21th

8 – 9:00am Breakfast
9:45 – 11:45am Vinyasa Level 1/2 Class with Journaling
12 – 1:00pm Lunch
1pm  Checkout
2: – 3:30pm Slow Flow Class/Closing Ceremony

 

Pricing includes –

Accommodations for two nights

Two daily yoga/meditation classes

Three farm-to-table, semi-vegan meals per day

Teacher

Erica Stanzione
Growing up as an athlete, I always felt a strong connection to physical movement. It wasn’t until my mid-twenties that I desired a stronger connection to my emotional self and a deeper sense of fulfillment within that movement.   The second I stepped onto a yoga mat, I knew that my gym memberships were a thing of the past; I had found that connection I had been yearning for. The sense of release and freedom that I felt after a class was something I knew that I had to share and continue to discover. I completed my 200 hour teacher…
Learn more about Erica Stanzione