Menla Cleanse Getaway

May 17 - 21, 2017

This special spring Getaway features Menla’s signature detox cleanse, designed by Jill Pettijohn to clear your body of toxic residues, rest your digestive tract, and boost your immune system — all in a way that is easy to learn and integrate into your life after you return home.


Our unique recipes have been developed to preserve the naturally occurring concentrated energy of fresh fruits and vegetables: added enzymes, minerals, vitamins, phyto-nutrients, antioxidants, and essential trace elements.

Enjoy deluxe private accommodations, fresh, locally sourced, plant-based cuisine, and a variety of healthy activities in a truly magical environment.

Whether you want to gently eliminate toxins from your system, increase your energy level and overall vitality, or reset your lifestyle to nurture mind, body, and spirit, our Cleanse Getaway provides an ideal way to maximize a weekend away from the stresses of your daily life.

Traditional Tibetan Massage

Hidden in the heart of the Catskill mountains, Menla’s breathtaking 325-acre valley is the perfect destination to renew your physical vitality, mental clarity, and cultivate deep spiritual rejuvenation.

Immerse yourself in relaxing, healing therapies at our one-of-a-kind Mahasukha “Great Bliss” Spa, designed by award-winning icon Clodagh and featuring authentic Tibetan elements and ambiance.

Specializing in rare and ancient Tibetan healing modalities nearly lost forever in Tibet itself, Menla’s Spa also offers the best in conventional spa treatments as well as steam rooms, saunas, and deep soaking tubs.

Getaway includes:

– Deluxe private accommodations with private bathroom
– Cleanse juices, salads, and light protein-balanced meals
– Complementary massage
– Unlimited use of our steam rooms and saunas
– Daily morning yoga and guided meditation
– A variety of beautiful mountain hikes
– Plus a variety of amenities: outdoor swimming pool, tennis courts, fitness room, lounge, and the vast pristine beauty of nature at its best, all in New York City’s back yard.

Cleanse Getaway Schedule

Wednesday May 17th

3 – 5pm Check-in – Lhasa Inn
4 – 8pm Spa Services available
6pm Dinner and Orientation
7:30pm Yoga Nidra Meditation

Thursday May 18th

7 – 8am Morning Yoga
8am Breakfast
9 – 12pm Free Time for Spa, Tennis, Swimming, Hiking
12pm Lunch
1 – 4pm Free Time for Spa Services, Sauna & Steam
4:30pm Movement Class
6pm Dinner
7:30pm Sound Healing

Friday May 19th

7 – 8am Morning Yoga
8am Breakfast
9am – 12pm Free Time for Spa, Tennis, Swimming, Hiking
12pm Lunch
1 – 4pm Free Time for Spa Services, Sauna & Steam
4:30pm Optional Light Hike (weather permitting)
6pm Dinner
7:30pm Evening Guided Meditation

Saturday May 20th

7 – 8am Morning Yoga
8am Breakfast
9 – 12pm Free Time for Spa, Tennis, Swimming, Hiking
12pm Lunch
1 – 4pm Free Time for Spa Services, Sauna & Steam
4:30pm Movement Class
6pm Dinner
7:30pm Dream and Sleep Yoga

Sunday May 21st

7 – 8am Morning Yoga
8am Breakfast and Closing circle – Lhasa Inn Dining Room
9am – 2pm Spa hours
12pm Lunch and Check-out

Note: Schedule is subject to change at anytime