Prices
  • Deluxe Queen – $895.00
  • Private Queen – $869.00
  • Deluxe Double (Shared Room) – $691.00
  • Deluxe Double - Shared bath (Shared Room) – $660.00
  • Commuter – $480.00

Contact:
[email protected]
(845) 688-6897 ext 7507

Email us about program

Gratitude Yoga Spring Retreat

With Gemma Farrell

May 21 - 24, 2017

Take the time to step away from your daily routine and invite silence and stillness  to awaken you to the fullness of the present moment and the beauty of your essential nature.

Our three-night retreat will include yoga, walks in the woods, meditation, mindfulness, spiritual practices, reading and journaling assignments, group discussions, and exercise to deepen understanding, develop discernment, and foster compassion.

Discover open awareness and touch the peace of the present moment.

Schedule:

Sunday May 21st

3 – 8pm Check-In
5 – 6pm Gathering/Meditation
6– 7pm Dinner
7.30 – 9pm Light Stretching

Monday May 22nd – Tuesday, May 23rd

7 – 8am Meditation
8 – 9am Breakfast
10 – 12pm Vinyasa Flow
12 – 1pm Lunch

12 – 4pm Free time (Spa,hiking trails, rest)
4 – 6pm Deep Stretching/Restorative Yoga
6 – 7pm Dinner
7:45 – 9pm Evening Meditation/Mindfulness Practice/Discussion

Wednesday May 24th

7– 8am Meditation
8 – 9am Breakfast
10am – 12pm Vinyasa Flow
12 – 1 pm Lunch & Check Out

Teacher

Gemma Farrell
Gemma Farrell has studied various styles of yoga, including Iyengar, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching yoga fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice, and incorporates the deeper release stretching and meditative aspects of Yin Yoga. Gemma sees yoga as a vehicle for self-discovery and a means for increasing awareness of the present moment, an opportunity to cultivate wisdom and compassion, and above all, an invitation to foster a spirit of devotion and open our hearts to love and serve others. 
Learn more about Gemma Farrell