• Deluxe Double - Shared bath (Shared Room) – $534.00
  • Deluxe Quad (Shared Room) – $534.00

Includes your amazing stay at Menla plus 6 high quality vegetarian meals a day. ONLY 15 spaces!!!

[email protected]
(845) 688-6897 ext 7507

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Program is fully booked

Retreat Into Gratitude

With Stacia Nero and Daphne Lyon

October 6 - 8, 2017

Program is fully booked


It is the time of year where Mother Nature calls us to come together, yet turn within to: reflect, connect, and give thanks. Fall is the perfect time to show appreciation for and return to kindness within ourselves, our communities, and the world around us! May we meditate on all of the abundance and gifts we have harvested in 2017. May we begin to sow the seeds for a more fulfilled life in 2018. By cultivating more gratitude and recognizing our interconnection; one can bring more happiness, love, and compassion into this and every moment we are privileged to live.

This weekend retreat with Stacia Nero and Daphne Lyon will immerse you in the transformative and uplifting practice of gratitude. Join us to hold gratitude for our experiences past and those to come. All with the support of the sacred and healing land at Menla Mountain Retreat. You will return home feeling rejuvenated and with the foundation needed to continue practicing gratitude that has the power to transform your life!

The Experience:

  • 2 nights, shared accommodations at Menla Mountain Retreat
  • 6 delicious, vegetarian meals
  • Bonfire Ceremony
  • 4 Gratitude focused Meditations and Yoga practices
  • Guided Nature Hike
  • Kirtan
  • Practices of gratitude that you can practice on your own
  • A special gift to invoke a remembrance of what to be grateful for in our lives!


Friday October 6th

3pm Arrival & Check-in
5 – 6pm Vinyasa Practice
6 – 7pm Dinner
7:30 – 9pm Fire Ceremony at Fire Pit

Saturday October 7th
7:30 – 8am Morning Meditation
8 – 9am Breakfast
10:30 – 12pm Vinyasa Practice
12 – 1pm Lunch
1:30 – 3:30pm Guided Hike / Walking Meditation or Free Time
3:30 – 6pm Free Time / Rest Time
6 – 7pm Dinner
8 – 9:30pm Yoga / restorative / Yoga Nidra

Sunday October 8th
7:30 – 8am Check-Out
8:00 – 9am Breakfast
10 – 12pm Vinyasa Practice/Meditation
12 – 1pm Lunch
2pm Departure from Menla


Stacia Nero
Stacia has always found her inspiration in mindful movement.She was a dancer and multi sport athlete for 17 years, before suffering a knee injury that required a series of surgeries that took away her freedom of movement and sidelined her from the activities that were her source of pride. But fate comes through in many guises, it was during this period of rehabilitation and recovery she discovered the healing and growing power of Yoga. She found that through practice she not only gained back her connection to the power of the human body but also rose above struggles with anxiety and…
Learn more about Stacia Nero
Daphne Lyon
Daphne is a 500 hour certified yoga teacher of Jivamukti Yoga, Nosara Yoga and Self-Awakening Yoga Therapeutics, as well as a Lifestyle Meditation Teacher. First introduced at age 5 by her parents, Daphne was mystified by the practice. Yoga is her rock through the ebb and flow of life as the power of practice set with high intention reveals our truth, that divine love within us all. The practice has aided Daphne in settling the mind, connecting to the earth and all it’s beings, becoming more present, mindful, and receptive to those around her, and aligning with the healing power…
Learn more about Daphne Lyon