• Deluxe Queen – $658.00
  • Deluxe Double - Shared bath (Shared Room) – $418.00
  • MENLA Standard Single – $455.00
  • MENLA Standard Double (Shared Room) – $355.00
  • MENLA Standard Triple (Shared Room) – $335.00
  • MENLA Standard Quad (Shared Room) – $330.00

Includes all meals, starting with Lunch on Friday. For an extra night on Thurs, please call our Front Desk at 845-668-6897 ext 101 or email at [email protected]

[email protected]

Email us about program

Breath, Body & Sound

With Tracey J. Moon, LMBT and Sharon Nash, M.A.

October 19 - 21, 2018

This is for registration for accommodations only for the Breath, Body & Sound retreat at Menla. Please be sure you have paid for the program before booking a room. If you haven’t, please do so by clicking here.

The breath is the most accurate and instantaneous mirror for how we feel, think and live.  It provides the opportunity to look at whether what we take in is nourishing and life giving or toxic and depleting. By consciously connecting with the breath through a safe and gentle process, we are updating these feelings, thoughts and physical sensations to live with more happiness, ease and pleasure in life. Think of it as a re-boot to your body, mind and spirit when the system is sluggish or not functioning optimally.

Breathwork is a revolutionary approach to body-centered healing. The benefits of breathwork can include:  more clarity, reduced anxiety and depression, increased stress-resilience, increased energy, feelings of more ease and flow in life, decreased physical pain, heightened insight, awakened presence, expanded sense of connection with self and others.

In this retreat, we couple breath with sound healing. The foundation of sound healing is that everything in the universe is in a constant state of vibration, including every bone, tissue, organ and cell in our body. When we are in a state of sound health, all of our body parts are vibrating harmoniously at their optimal or resonant frequency. When our vibration is not in sync with our optimal frequency we can feel out of sorts, imbalanced and depleted. What we are going for through sound healing is a whole system that is in resonance and has a healthy vibration. It is in this state that we deepen our state of relaxation, reduce anxiety and tension, and get a boost to the immune system.

Breath and sound healing are powerful ways to access higher states of well being allowing you to feel more energized, balanced and uplifted.

Massage therapists:  This course is NCBTMB & NY sponsored for 18 CE’s.
Open to the public


8:00 – 10:00 Arrival and self-orientation to property
10:00 – 12:00 Session 1 Group welcome & introductions
12:00 – 1:30 Lunch
1:30 – 5:30 Session 2
6:00 – 7:30 Dinner
7:30 – 9:30 Personal Time

8:00 – 9:30 Breakfast
9:30 – 12:30 Session 3
12:30 – 1:30 Lunch
1:30 – 3:00 Personal time & optional private sessions with the facilitators
3:00 – 6:00 Session 4
6:00 – 7:30 Dinner
7:30 – 9:00 Session 5


7:30 – 8:30 Breakfast
8:30 – 12:30 Session 6
12:30 – 1:30 Lunch
1:30 – 4:00 Session 7 & Closing


Tracey J. Moon, LMBT
Tracey has a warm down-to- earth presence and a deep intuition that helps her facilitate groups with clarity, spontaneity and loads of inspiration. She believes in the profound intelligence of the body and breath and empowers others to live and work with more awareness, happiness, resilience and hopefulness. It is her own relationship with being vulnerably human and her capacity to deeply listen — along with years of meditation, movement, deep rest and a fierce courage to evolve – that most deeply inform her wide capacity to be a healing presence with others. Tracey has 20+ years experience as a…
Learn more about Tracey J. Moon, LMBT
Sharon Nash, M.A.
Sharon brings a unique blend of heart wisdom and strong mind into her work. Her clear, direct facilitation style meshes seamlessly with her dynamic energy, playful exuberance, and attentive presence to create a safe and inviting space in which participants relax and reconnect to their own inner wisdom. Sharon unselfconsciously shares stories of her own spiritual journey and its challenges to remind participants that they are not alone, and that through collective inner work we can foster a powerful sense of community to support and sustain us. Sharon has a B.S. in Computer Engineering from Auburn University and a M.A.…
Learn more about Sharon Nash, M.A.