Restore and Renew in the Catskills
With Judit Duran
October 11 - 14, 2018
It’s time to go inward and take care of yourself. Come and enjoy 3 days of a restorative retreat through yoga, meditation and sound healing to clear your mind, release deep layers of tension and stress stored in the physical and energetic body. Perfect for all levels.
Yoga and Meditation
We will focus our practice on gentle, therapeutic and restorative poses. Yin classes and meditation will be also part of the retreat offering participants the opportunity of introspection.
When you do yoga in a retreat setting, you are able to go deeper in your practice disconnecting from all the distractions that fill your day; you can, in turn, connect more deeply with yourself and your community of practice.
When there is a deep relaxation through soothing, resonant sound, the body is affected at a cellular level, opening up the flow of energy to move us back toward vibrational alignment with health. Sound can also unlock blocked emotions and release them with ease and grace. Chimes and Tibetan Singing Bowls will be used. Bowls will be played around you or placed on your body so you can experience individual energetic healing.
Learn about Autumn’s inward energy
The more we can tap into the cycle of our seasons the more we can honour the flow of life and understand ourselves. Turning inward is where all the work happens. And turning inward is what we will embrace during this Fall retreat. Autumn is the perfect time for reflection, and warming our hearts and spirits with gentle activity and meditation. We will also spend some time to shed what no longer serves us, Making room for what does.
Investment: All inclusive with three wholesome/vegetarian meals a day, accommodations and classes.
Shared Rooms $949. Non Refundable $500 deposit. Limited single rooms available, please inquire.
Link to register: http://www.onyxyogastudio.com/pages/retreats
Judit is 500 hours certified Yoga Teacher with more than 15 years of experience teaching. She is also a Certified Singing Bowl practitioner and a Health Coach. She is a graduate of the University of Barcelona with a BA degree in Hotel Management. She has studied with Ranjitha Sandeep, Claire Diab, Cheri Clampett, Arturo Peal and Jacquie Ruderman. She is trained to teach Vinyasa, Gentle, Restorative, Therapeutic and Yin Yoga. She feels very fortunate to have had the opportunity to travel to India several times to deepen her practice and feels grateful for all the support her husband and 2…
Learn more about Judit Duran