Embodied Anatomy and Yoga Retreat
With Kate Hagerman
December 1 - 3, 2017
How can we sustainably live our lives in these tumultuous times? Turn the attention inward, quiet the mind, calm the heart and sense your pure awareness.
In this healing retreat, we will cultivate effortlessness and strength through gentle yoga postures, breathing exercises and meditation.
You will enjoy yoga in the tranquility of the Catskill Mountains, as well as the delicious food and spa at the Menla Center for Health and Happiness with Certified Embodied Anatomy and Yoga Teacher Kate Hagerman.
Friday December 1st:
2:00pm-8:00pm – Arrival and check-in
4:00pm-6:00pm – Spa treatments (must be booked in advance)
6:15pm-7:15pm – Dinner
7:30pm – Restorative Yoga and Meditation
Saturday December 2nd:
8:00am-9:00am – Breakfast
9:30am-11:30am – Yoga Practice
12:00pm-1:00pm – Lunch
1:00pm-4pm – Free time to hike or have spa treatments
4:00pm-6:00pm – Evening Yoga and Meditation
6:00pm-7:00pm – Dinner
Sunday December 3rd:
8:00am- 9:00am – Breakfast
9:30am-11:30am – Yoga Practice and Meditation
12:00pm-1:00pm – Lunch and check-out/free time to hike or have spa treatments
Kate Hagerman is a multi-certified yoga teacher and yoga therapist. She began her classical hatha yoga training as a teenager with Sri Swami Satchidananda. She continues to study Body-Mind Centering with Bonnie Bainbridge-Cohen, Meditation with Phagyab Rinpoche, and Iyengar Yoga with Genny Kapuler. She teaches Embodied Anatomy and Yoga, Meditation, and Therapeutic Yoga in Woodstock and New York City.
Learn more about Kate Hagerman