The Calm, Quiet Center: A Yoga Retreat

With Kate Hagerman

June 2 - 4, 2017

How can we sustainably live our lives in these tumultuous times? Turn the attention inward, quiet the mind, calm the heart and sense your pure awareness.

In this healing retreat, we will cultivate effortlessness and strength through yoga postures, breathing exercises and meditation.

You will enjoy yoga in the tranquility of the Catskill Mountains as well as the delicious food, outdoor pool and spa at the Menla Center for Health and Happiness with Certified Embodied Anatomy and Yoga Teacher Kate Hagerman.

Schedule

Friday June 2nd

3-6pm  Arrival and Check-in
3-6pm  Hiking or Spa Treatments (must be booked in advance)
6-7pm  Dinner
7:15pm  Restorative Yoga and Meditation

Saturday June 3rd

8-9am Breakfast
9:30-11:30am Active Yoga
12-1pm Lunch
1-4pm Hiking or Spa Treatments (must be booked in advance)
4-6pm  Restorative Yoga, Pranayama and Meditation
6-7pm Dinner

Sunday, June 4th

8-9am Breakfast
9:15-11:45am Yoga, Pranayama and Meditation
12-1pm Lunch, check-out & departure, Free time to hike or have spa treatments

Teacher

Kate Hagerman
Kate Hagerman is a multi-certified yoga teacher and yoga therapist. She began her classical hatha yoga training as a teenager with Sri Swami Satchidananda. She continues to study Body-Mind Centering with Bonnie Bainbridge-Cohen, Meditation with Phagyab Rinpoche, and Iyengar Yoga with Genny Kapuler. She teaches Embodied Anatomy and Yoga, Meditation, and Therapeutic Yoga in Woodstock and New York City.
Learn more about Kate Hagerman