Dewa Spa Menu Welcome to Tibet in the Catskills! The Dewa Spa at Menla is one of a kind spa and healing center providing a world class experience for all guests. Come experience our traditional Tibetan therapies rarely found in the west! To Download The Dewa Spa Menu for 2018 Please Click here.
Visiting Menla for Wellness Sessions Our Tibetan-inspired Dewa Spa is open by appointment through out the year for individuals, couples + small groups. Ku Nye, Single Sessions, Day Packages & Customized Gift Gift Vouchers are available upon request. Date, Times & Services Vary. Ku Nye & Therapeutic Massages: Treat yourself & your loved ones to our signature Ku Nye Tibetan Massage or to a full day of spa relaxation. To learn more please click the link below & our Menla Dewa Spa Support Staff will contact you about dates + treatment style availability. Book Your Spa Therapy Now
Spa and Healing Center Welcome to Tibet in the Catskills! Our unique 4,000-square-foot, two-story Dewa Spa features nine treatment rooms, with Tibetan herbal soaking tubs, an Ayurvedic room and a couples massage room. Both men’s and women’s locker rooms provide Finnish and Far-Infrared saunas, steam rooms, rain showers with jets, radiant heat and climate control. We invite our guests to spend some time sipping on a cup of tea in our relaxation lounge with a spectacular view of our garden and surrounding mountains. Additional amenities include our outdoor swimming pool, gym and fitness room, yoga studio and outdoor tennis courts.
Wellness Getaways Discover for yourself the magic of our hidden mountain jewel, where our Spiritual Director, the Fourteenth Dalai Lama of Tibet , said he had “the best sleep in North America!” Having symptoms of adrenal-fatigue and burnout from too much stress? Or just need some time away immersed in nature to nurture yourself, reconnect, and revitalize? Come with a friend or simply treat yourself to one of our spiritually and physically nourishing personal wellness getaways, available throughout the year, just two and a half hours from NYC in the heart of the Catskill Mountains. Our Personal Wellness Getaways include
Fitness and Activities Take advantage of our fitness and recreation facilities during periods of free time. Outdoor pool (seasonal) Two outdoor tennis courts On-site hiking trails Fitness Center, with cadillac/reformer Pilates machine
Yoga and Pilates Hatha Yoga Enjoy a one-on-one private session with one of Menla’s top yoga instructors, who will lead you through asanas (physical postures) suited for your level of experience and physical need. Leave with a set of poses designed just for you that will support your lifestyle. Price (60 min) $190 Price (90 min) $275 Pilates Pilates is a physical fitness system developed by Joseph Pilates, using a special apparatus that emphasizes your body’s core and engages every muscle in the body. This private Pilates session will help develop strength, flexibility, and coordination, not to mention flat abs! Price (60 min) $190
Skin and Body Treatments HOLISTIC FACIALS Our unique results-oriented facials are delivered using the pure and vegan pAra brand of aromatic products, created from 100% raw, organic, wild botanicals harvested with ethical and sustainable farming practices. Each facial includes a luxurious skin-firming face massage. Nourish & Hydrate Your treatment begins with a Komala Cleanser made from aloe, raw honey, and argan oil, followed by a comfrey and calendula facial steam. Your skin is gently exfoliated with hibiscus and amla seed oil, followed by a raw honey, clay, and turmeric mask. This facial ends with an application of Immortal Face Oil
Tibetan Therapies Overview Tibetan Medicine (Sowa Rigpa) is a complete healing science referring to the entire Tibetan and Himalayan system of holistic natural medicine. Thousands of years old, it carries its own unique wisdom cultivated within Tibet while inte- gratrating much of the ancient Ayurvedic, Greek, and Chinese systems. One of the things that makes Tibetan Medicine unique is its emphasis on the spiritual component of the mind-body-spirit connection. Our spa offers traditional Tibetan therapies, rarely found in the West, which can be experienced individually or com- bined together for maximum benefit. Each of our Tibetan treatments addresses your body
Asian & Ayurvedic Therapies Acupressure Acupressure is an ancient system of healing that was developed in the Taoist and Buddhist temples of China and then brought to Japan. It combines gentle yet deep finger pressure on acu-points to help release tension and pain. Price (60 min) $135 Price (90 min) $195 Reiki Healing Meaning ‘universal life energy’ in Japanese, Reiki uses a laying on of the hands technique to channel positive healing energy in to your body, helping to release any unwanted energy including stress. Reiki can be a moving energetic experience and is recommended for headaches and sleeplessness. 60 minutes $125 Shiatsu Massage